The SAR Take

Apr 01 2024 44

The SAR Take Podcast artwork

The SAR Take is a podcast focusing on search and rescue (SAR) operations and the people who make them happen. In each episode, we speak with SAR professionals, volunteers, and experts about their experiences and insights on topics ranging from technical rescue techniques to mental health in the SAR community. Whether you are a seasoned SAR veteran or just interested in learning more about this critical field, The SAR Take has something for you. Tune in to hear inspiring stories of bravery and determination and practical advice on how to stay safe in the backcountry. The SAR Take is produced by a team of SAR enthusiasts passionate about sharing their knowledge and appreciation for this vital service.

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EveryDay Operator - A comprehensive training program to cover all the human performance bases

Apr 01 2024 3 mins

This workout program can honestly be used by anyone: if the template is followed, and you scale appropriately, you will get fit. You do not need to hit 100% of the days, you just move on to the next training day. You can also re-organize the workouts each week to meet your specific schedule.https://my.playbookapp.io/dylan-wellerDaily protocols for feet/shin/knee healthMon/Wed are B

Tony Issacs - SAR selection process changes and risks in aviation

Apr 01 2024 77 mins

I share my conversation with Tony Issacs, a SAR Tech from course 21. In this chat, we share some changes that have come to SAR over the years. We also chat about some of the risks of working in aviation. Enjoy....EVERYDAY OPERATOR: This new daily workout program is for operators and alike who want to stay fit and healthy even with physical jobs or little time, Check it out at:https

Everyday Operator Fitness Program

Mar 03 2024 5 mins

🎙️ Everyday Operator Fitness Program: Elevating Your Performance for Life's DemandsAre you ready to enhance your fitness routine and meet the physical challenges of your everyday life? Introducing "Everyday Operator," a thoughtfully designed fitness program for individuals with active lifestyles and demanding professions such as military, policing, firefighting, search and res

Keith Mitchell - Rescue story and some insights to the SAR world

Mar 03 2024 53 mins

Here is a conversation with Keith Mitchell, a retired SAR Tech of many years. Keith is a well-respected member of the SAR community and was awarded the Cross of Valour for a mission he shares in this conversation.The Cross of Valour recognizes acts of the most conspicuous courage in circumstances of extreme peril.Please enjoy, There is a new fitness program being dropped April 1st.

Helen Halliday - Honorary Colonel of 435 SAR talks life, leadership and the role Honorary Colonel plays in the community

Jan 31 2024 59 mins

I had the opportunity to record a conversation with 435's Honorary Colonel. The conversation went in many different directions as we talked about different life goals including job/career, family/no family. We decided to allow the chat to happen naturally and see what insights we could share. You will also hear a bit about what Honorary Colonels do and a perspective from the other

Plane Crash with 10 People - High Wind Operational Jump at Night

Jan 10 2024 46 mins

435 Rescue Squadron out of Winnipeg MB Dispatched 3 SAR Techs to jump into a plane crash 300km North of Yellowknife at night, in a blizzard. The SAR Techs cared for all 10 patients for around 14 hours before extraction was possible. A positive mission that demonstrates our elite capabilities to deliver care in the most inaccessible areas of Canada. There is a lot of online media su

Workout Series #12 - Ruck Prep

Nov 30 2023 2 mins

Max distance ruck in 90 Minutes (45/30) up to (75/55)*Every 10 minutes, complete 20x Push up with pack onI would wear the same pack as a treadmill test or similar to what you will have on selection. Email [email protected] with questions, feedback, or if you want access to the fitness programs.RescueSupport the Show.

Anthony Bullen - Rescue Story and selection talk

Nov 24 2023 24 mins

Anthony Bullen was awarded the Meritorious Service Cross for a mission out of Gander, NFLD. The MSC recognizes a military deed or activity that has been performed in an outstandingly professional manner, according to a rare high standard that brings considerable benefit or great honour to the Canadian Forces.In this episode, Anthony tells the story from his point of view and offers

Workout Series #11 - Legacy PT Test Prep 3

Nov 23 2023 3 mins

0:00 - 10:00Every minute on minute do 2 burpees*every minute add 2 burpees (the last round is 20 burpees)10:00-27:00Run 1 mile (aim under 7min to meet the standard)Then as many rounds until the 27min mark:30 dumbbell push-press (25lb, 10lb)15 situps5 strict pullupSupport the Show.

Workout Series #10 - Bradley

Nov 18 2023 2 mins

10 rounds for time of:100-m sprint10 strict pull-ups100-m sprint10 burpeesRest 30 seconds100 pullup total and 100 Burpees with 2km of running. This should be high-intensity and suck a bit. If you can do it outside then even better.If you want a link to training programs email [email protected] I have a program for the application pt test and the legacy pt test.Support the Show.