Living Embodied Faith

Mar 11 2024 3

Living Embodied Faith Podcast artwork

In pursuit of mindfully living an embodied faith imperfectly by grace, I realized so many others are trying to do the same. This podcast shares meditations, nuggets in which to chew, and conversations for Christians wanting to ground and center in their body, mind and soul, connected to a loving God, made ever aware of the light of Christ, and the whispers of the Holy Spirit. Welcome!

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Meditation on Peace & Love

Mar 11 2024 23 mins

This meditation guides you through opening to the peace and love within, receiving peace and love from the world, and sharing a deep sense of peace and love with others. We are created, woven together with peace and love and have a beautiful capacity to intentionally share this peace & love with the world around us. Be sure to join us for live meditations on Insight Time: www.insig

Joy by Divine Design

Mar 09 2024 20 mins

Many of us are searching for more joy in our lives. This reflection explores the natural joy that’s already within us because we are created with joy. The Divine weaves us together with holy joy, peace, love. Joy (along with love & peace) is our birthright. Meditation can assist us in opening to the inherent joy within, assist us in receiving pure joy from the world, integrating

Heart Interview w/ DeeAnn Dean

Feb 22 2024 76 mins

I hope you’ll enjoy this episode where I interview my friend DeeAnn Dean. She has a big passionate heart for health and wholeness and a deep desire to bring people together in sacred community so they can experience Love in Belonging.

Coherent Breathing 9m meditation

Jan 16 2024 9 mins

This 9 minute meditation will assist you if you’re wanting work with your nervous system by slowing your breathing down using coherent breathing.

Reflection: Taking the Holy Spirit Seriously

Jan 14 2024 32 mins

This episode is a double dose of good news. We cover the baptism of Jesus and Jesus calling the disciples to follow him. Jesus’ life offers us many insights into how we can live our lives and ways to understand and appreciate the ways God calls us into loving relationship with him and each other. I’ve been asking the Holy Spirit “How seriously do you want me to take you?” T

Meditation: working with restlessness in the middle of the night

Dec 20 2023 18 mins

This meditation is designed to work with restlessness in the middle of the night. We can utilize skills from our meditation and mindfulness practices to enhance our ability to shift from restlessness to restfulness.

Heart Meditation: Grounding in the Heart ♥️

Dec 13 2023 22 mins

This meditation moves through grounding in body and breath then moving into grounding in the heart space. As we experience more groundedness in body, breath and heart, we have greater access to peace. The second half of the meditation utilizes coherent breathing to deepens the sense of grounded peace within our being.

Reflection on Waiting with Patience

Dec 10 2023 22 mins

In the season of Advent we’re given the opportunity to intentionally wait with patience. We wait for God to be made manifest in the world. It’s an arduous task- waiting. As human beings we often have a difficult time waiting for anything much less the big things in life like waiting for hope to be made manifest in our lives and the world. This episode breaks open the opportunit

heart meditation: grounding in self compassion

Dec 05 2023 22 mins

This is a heart meditation that grounds in body and breath and then drops into the heart space to cultivate self-compassion. Every time we practice drawing the mind back to the present moment, the body, breath, our own hearts, the more we have the opportunity to practice non-judgment and self-compassion. Given our practice in formal meditation, the greater our capacity to practice

Reflection: leaving church, going where I’m called, honoring where I’m not

Dec 03 2023 37 mins

On this 12th anniversary of my priest ordination, I find myself leaving church, a place I was never called to in the first place. After a dozen years of going where I haven’t been called, I lean into the risk and vulnerability of going where I do. What does it mean to live into the call upon your life? What does it mean to honor the person God has called you to BE regardless of w