Enlightened Relationships

Jan 12 2022 3

Enlightened Relationships Podcast artwork

This podcast is for exhausted, overwhelmed, and frustrated parents wanting more connection with their family but struggle with all the disharmony and letting go. In this podcast, I will share effective tools and strategies to support intentional interactions with your spouse and children and provide thought-provoking content that will inspire paradigm shifts for your next-level of living to cultivate more love, joy, and peace. If you are ready to change the conversation around relationships, then join me on Enlightened Relationships with Lindsey Porter where I share my self-improvement journey which transformed my life and relationships. You can love the life you live regardless of how the people in your life are showing up! Let's do this!

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ER103: Letting Go Of The Past

Jan 12 2022 16 mins

This is a replay of ER49. Tune in to discover if how this ONE big shift in letting go of your past and improve your life and relationships. In this episode, Lindsey K Porter will provide perspective shifts to letting go of your past so you can experience more love, peace and joy! Download this episode now to get started!

ER102: The Antidote To Downward Spiral Emotions

Jan 05 2022 14 mins

Tune in to discover why most people get stuck in downward spiral emotions and why knowing this antidote will significantly improve the quality of your life and relationships! In this episode, Lindsey K Porter will share the antidote to downward spiral emotions that will get unstuck and moving toward the relationships you want! Download this episode now to get started!

ER101: Why Expectations Destroy Your Relationships

Dec 22 2021 12 mins

This is a replay of ER39. Tune in to discover why expectations destroy your life and relationships. In this episode, Lindsey K Porter will share what you can do about expectations so you can experience more happiness and peace! Download this episode now to get started!

ER100: Suffering Is Optional

Dec 15 2021 12 mins

This is a replay of ER66. Are you done suffering in your life and relationships? Prolonging the pain and heartache that comes with life experience? If you said yes, then listen to this episode where you'll discover how to stop suffering and start living your life. Download this episode now to get started!

ER99: The Secret To Happiness

Dec 08 2021 15 mins

This is a replay of ER42. Tune in to discover why most people struggle with happiness and why knowing this will drastically improve the quality of your life and relationships! In this episode, Lindsey K Porter will share the secret to experiencing more happiness in your life regardless of the circumstances you find yourself in! Download this episode now to get started!

ER98: Giver or Getter?

Nov 17 2021 14 mins

In this week’s episode, Lindsey asks you to think about whether you are a giver, or a getter. Do you give to receive, or do you simply give to feel the gift of joy in that giving? Lindsey talks about how to change that mindset and to set expectations so that you are not looking for something in return when giving your time to do something for someone else.

ER97: It's OKAY To Say No... And Why You Should

Nov 10 2021 22 mins

Do you sometimes struggle with turning down plans, playdates, or requests from others? Do you get a sense of pressure to be a "yes" person? In today's episode, Lindsey discusses the importance of not only being able to say "no," but knowing your reasons for saying so and being okay with them. When we stop and think about the intentions driving our decision making when choosing betw

ER96: Finding "You" Among the Holiday Overwhelm

Nov 03 2021 29 mins

As the holidays near, Lindsey gives six pieces of advice on how to show up even during the holiday overwhelm. She discusses how one of the most important things you can do is take care of yourself so that you’re able to give to others in the way you want to over the holiday season. For more information and seminars visit lindseykporter.com to take control of your relationships an

ER95: When Something Has Gone Wrong - Slowing Down the Emotional Response

Oct 27 2021 21 mins

Do you immediately react in a negative way when a problem is presented to you? When faced with a situation, do you brainstorm all of the ways it could be your fault? In today's episode, Lindsey is sharing the importance of slowing down your emotional response before having a reaction, and, when you do have a natural human recoil, how to name the emotion and release it, before it ta

ER94: Holding onto Peace with Your Children

Oct 20 2021 15 mins

During this week’s episode, Lindsey discusses emotional ownership and how it relates to how you deal with your children. When your children do the things you wish they didn’t or say hurtful things, how do you deal with those emotional reactions? Lindsey discusses how to hold onto and preserve those relationships with your children without letting your emotions get in the way. C