Build Your Base

Mar 10 2024 1
Build Your Base Podcast artwork

Build your strongest Bangkok life with the Build Your Base podcast show. Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.

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Interview with Richard Cowley, APAC Director for Hyrox

Mar 10 2024 26 mins  
Host Jack Thomas interviews Richard Cowley, APAC Director for Hyrox, to discuss ‘what is Hyrox?’, how to best train for it, why it has become so popular and when it will come to Thailand. BASE recently announced a partnership with Hyrox and will be running special events and classes to help their members prepare. Watch this space for more info! BASE RESOURCES ⁠CONTACT US⁠

The Next Generation Of Fitness Racing - What Is Hyrox?

Oct 25 2023 19 mins  
Host Jack Thomas joins BASE Coaches Kie and Ohm to discuss their recent race at Hyrox in Singapore, what to expect from a Hyrox event and how to prepare. Joining Hyrox or Spartan? Look out for special classes at BASE! BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

How often should you train? Featuring BASE Coaches Jeff and Jack

Nov 14 2022 9 mins  
How often should you train? We get asked this question a lot by clients and in this episode BASE coaches Jeff and Jack tackle the things to consider to find the optimal number for you.

Menstruation cycle and training

Oct 30 2022 9 mins  
หากเรามีประจำเดือน เราสามารถออกกำลังกายได้หรือไม่ จะเป็นอันนตรายไหม หรือเราควรจัดตารางการออกกำลังกายให้สัมพันธ์กับช่วงของรอบเดือนอ

Spartan Race training tips with BASE coaches Jeff and Jack

Oct 17 2022 23 mins  
BASE Coaches Jack and Jeff talk about all things Spartan Race, covering what it is, what to expect on the day and how best to prepare for the race. Want to join Team BASE for November's Phuket Spartan Race? Reach out to us and we'll be happy to have you on our team!

Tracking mistakes that may slow down your progress

Oct 02 2022 15 mins  
หลายๆคนเมื่อเริ่มคุมอาหาร จะเริ่มนับแคลอรี่ ซึ่งสามารถทำได้อย่างง่ายดายด้วยแอพพลิเคชันในการบันทึกอาหารต่างๆที่เราทาน แต่ว่าในหลายๆ

The truth about what happens to your metabolism when you diet

Sep 04 2022 13 mins  
คำว่า 'ระบบเผาผลาญพัง' ที่เราพูดๆกัน มีจริงหรือไม่ แล้วมันปกติไหมหากเราเผาผลาญพลังงานได้น้อยลงในช่วงที่ลดน้ำหนัก จะทำอย่างไรให้เราสา�

The History of Thailand’s Fitness Industry with Suzanne Hosley, CEO of FIT Thailand and Asia Fitness Conference

Aug 14 2022 54 mins  
A delightful conversation with the CEO of FIT Thailand, Suzanne Hosley, who started Thailand’s first internationally recognized fitness certification in 2005 and runs Asia’s biggest conference for coaches, the Asia Fitness Conference. Come and join BASE and a huge array of international presenters at the year’s Asia Fitness Conference from 30 Sept - 2 Oct, 2022. For 10% off

Interview with Jack Thomas on the Asia Fitness Conference 2022 (ไทย and English)

Jul 31 2022 40 mins  
Host Jack spoke with the Asia Fitness Conference for the Solid Pace Podcast on the story of BASE and this year’s Asia Fitness Conference 2022 - the region’s biggest international education and networking event for coaches and anyone wanting to learn more about fitness and health! The Asia Fitness Conference runs from the 30th September - 2nd October, 2022. Want to join this yea

How to get the most impact out of our MyZone heart rate training

Jul 17 2022 17 mins  
Our heart rate training technology partnership with MyZone has been a huge hit since we launched it at BASE. Today we talk about how and why heart rate training can keep you motivated, educate you on your training and ultimately help you hit your goals. BASE RESOURCES CONTACT US [email protected] BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM