Breakup Recovery Podcast

Dec 19 2017 113 ep. 17 mins 301
Breakup Recovery Podcast artwork

It’s never easy when you are going through a breakup, separation or divorce. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is a mixture of practical tips, ideas, and strategies from myself, experts and real people with real stories so people can begin their journey of recovery after their breakup’s. Further information available at http://www.barbarastevens.com.au

  Society & Culture  Health & Fitness
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#112 How To Survive The Holiday Season As A Single Person with Martha Bodyfelt

Dec 19 2017 22 mins  
As the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Martha offers some practical tips and ideas to get you through not only the holiday season but also any other time of the year that can bring an uprising of emotions. This advice will help you to not only handle your reactions but help in

#111 How To Stop Holding Yourself Back And Find Happiness After Your Breakup with Michelle Chalfant

Dec 14 2017 20 mins  
Michelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering and finding happiness again. When you are going through a breakup you experience a lot of emotions such as shame, anger and sadness. Most people are not good at feeling their emotions, instead they use vices that distract them like drin

#110 All You Need To Know About Dating Again After A Breakup With Jenn Burton

Dec 05 2017 20 mins  
In this week’s episode I talk with Jenn Burton on all things relating to dating again after a breakup. Jenn shares some important tips on dating so it can be done your way and on your terms so the experience can be fun and doesn’t have to filled with dread. We talk about how to know when you are ready to date again, how to begin this process, what preparations you need to compl

#109 How To Be Happy Again After Your Breakup

Nov 28 2017 16 mins  
There can be a number of emotions that are stopping you from moving on after your breakup, separation or divorce. In this episode I am going to explore two reasons why you are not finding happiness in your life. I am going to be talking about the impact that grief and self-sabotage can have on your emotions and why not dealing with these two things can hold you back from moving for

#108 How To Have An Honest Relationship with Robert Kandell

Nov 21 2017 21 mins  
Robert Kandell is a successful writer, teacher, podcast host and coach. He has helped people build successful and honest relationships through workshops, lectures and live events. Robert understands the challenges that arise when breakups happen and he shares his own breakup stories and the steps he undertook to get back on track. One of the key strategies that Robert did followi

#107 How To Survive 2 Divorces And Still Have a Positive Outlook On Life with Dave Jackson

Nov 14 2017 32 mins  
Most people find the divorce process difficult at best, I was pleasantly surprised after having a conversation with Dave Jackson who has navigated the Divorce process not once but twice and found that he still had a positive outlook on life. For some the end of marriage brings doom and gloom, but Dave has been able to dust himself off, reflect on his actions, look at what he did, w

#106 Discover The Secrets To Successful Relationships with Chris Armstrong

Nov 07 2017 19 mins  
Chris is a relationship coach and in this episode we discuss how to Chris navigated his own breakup, how to sustain a successful relationship, the importance of knowing what we want and need in a partner, the significance of loving ourselves and how to achieving self love. When Chris Armstrong went through his own breakup he let some time go by before he explored at the breakdown o

#105 How To Cope With Change After A Breakup With Gary Szenderski

Oct 31 2017 18 mins  
A breakup often involves many changes; there can be a change in your living arrangements, your routines, your status, your wealth and for the children, all of which can be overwhelming. Change for most people can be difficult, and it can be especially challenging if you didn’t want the change in the first place. You can feel that you have lost control and the things that you woul

#104 What To Do When You Get A Breakup Text Out Of The Blue From Your Husband Of 16 Years with Lisa Arends

Oct 24 2017 18 mins  
Lisa’s life felt like a movie gone bad when she received a text whilst on holidays from her husband of 16 years telling her the marriage was over. And that was the last piece of correspondence she ever had from her husband. After some digging Lisa found that her husband had been living a double life, he had manufactured a job he didn’t have, he fabricated an income, racked up a

#103 How To Get Support You Need When You Are Breaking Up with Lisa Thomson

Oct 17 2017 16 mins  
If you are thinking about going through or have gone through your divorce, Lisa Thomson’s books and blogs are a great source advice for divorce navigation and recovery. Lisa was married for 17 years when she took a deep look at why she was unhappy and faced the hard truth about what she needed to do to bring the joy back into her life. Lisa’s first book ‘The Great Escape; A G