The Donas : Advice & Stories

Aug 30 2023 2
The Donas : Advice & Stories Podcast artwork

Isn't it time to come thru for you? Ways to connect & take better care of yourself - from selfies to self care. Rest, recharge, reset and get ready to do it all again. A podcast brought to you by Donna Guerreros a nurse, artist & creator/curator of the Donas Project. Donna "documents life from the inside" - sharing her trials, tribulations, wins & what she learns along the way. Meet people who inspire her, hear new ways of moving through life & finally learn how be your own best friend.

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Astrology For Self Care & Your Destiny

Aug 30 2023 56 mins  
Astrology is the secret sauce for self-care and personal growth. From digging deep into your psyche, uncovering limiting beliefs, and figuring out why you keep doing the same things over and over. It won't solve all your problems but will give you a great starting point and a better understanding of yourself. It's been a great tool for growth and self-improvement for me. It's helpe

Failure To Thrive - Treat Yourself Like You Want To Be Treated

Jun 11 2023 37 mins  
In this session, I'm back after a lil hiatus and we are talking Dating Yourself. Plus my fake heart attack, Caesar salads, and the launch of my new website. we explore the importance of dating yourself and why it's essential for your personal growth and happiness. I talk about the ways I have dated myself and learned to stop abandoning myself because of what I thought would make ot

Level UP B*TCH - Set Your Spirit On Fire it's March

Mar 05 2023 31 mins  
It's a whole new ball game - Saturn is shifting into Pisces ...have no idea what that means? Cool as usual I lose my train of thought and go in a totally different direction. But don't worry I make some good points...I think..oh and some announcements. I'm also sending this episode to my therapist cause I think this episode is what we call a "breakthrough"...or maybe a "breakdown"

Self Sabotage & Why You Throw Grenades Into Your Life

Feb 26 2023 46 mins  
In this session, I talk about self-sabotage. We stalk about how it shows up in our lives, where self-sabotage stems from, and how the brain actually thinks it's doing us a favor by sabotaging us. I give you examples of self-sabotage from my own life and talk about some strategies to overcome it and ways I've been able to move through it in my own life. Leave a Review Please & Supp

Staying In The Present & Allowing Yourself To Enjoy The Moment

Feb 12 2023 43 mins  
In this session I talk about staying present, why it's important to stay present and how to stay in presence. We go over some simple things you can add to yur routines as well as why we have such a hard time detaching into the present moment to begin with. Manifesting Guide : https://thedonas.shop/products/manifesting-book Vision Board Workshop: https://thedonas.shop/products/visi

Guided Intention Setting + Monthly Themes

Feb 05 2023 54 mins  
In this session we walk through the month of February together, set intentions, figure out our personal themes for the month, and review last month. We talk about time management, clutter, letting go, and the things that are bringing you joy. Manifesting Guide : https://thedonas.shop/products/manifesting-book Vision Board Workshop: https://thedonas.shop/products/visioning-a-new-ye

How to Tap Into & Make Your Intuition Stronger

Jan 29 2023 54 mins  
In this session, we are discussing how to tap into your intuition. i share exercises, rituals, and routines you can incorporate into your life and try out to hone in on your intuition or develop it even more. Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Manifesting Guide : https://the

Recognizing & Healing The Inner Child

Jan 24 2023 39 mins  
In this session we talk to our inner children, figure out ways to reparent them, acknowledge them and come up with ways to begin and take our childhood healing to the next phase. I share things that have worked for me, my experiences at Disney, and Universal, and how they helped me embrace my authenticity, find joy, and gibe myself a new experience on my terms. Leave a Review Pl

Hangover Anxiety, Hangxiety & Panic Attacks : Why am I Anxious?

Jan 15 2023 49 mins  
This session we talk Hangiexty / Hangover Anxiety - what it feels like, how to identify it, how to cope with it, and how it can lead to a cycle. The good thing is you're not alone and we break down the science and reasons this happens in our brains and bodies to help you understand it and start to work on it to feel better overall. Leave a Review Please & Support this podcast and

Vision Boards, Manifesting, Intentions & Your Brain

Jan 08 2023 53 mins  
In this session, I share how I vision board and create exercises that keep the things I am calling into my life in the forefront of my mind, activities, and routines. One of the strongest rituals and tools I have for manifesting is my yearly vision board. In this session I talk about what's worked, what has not, and share questions, journal prompts, methods, and ideas with you to h