The Bevan James Eyles Show - The Fitness Behaviour Podcast

Apr 28 2024 5.7k
The Bevan James Eyles Show - The Fitness Behaviour Podcast artwork

Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He has learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors.

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The Bevan James Eyles Show, Episode 310 –A lesson from some ‘once in a lifetime performances’

Apr 28 2024 5 mins  
Last weekend we had the Christchurch Marathon. It was an amazing day for our half marathon group. We had the most PB’s we have ever had and some people had ‘once in a lifetime performances’. I’ve been reflecting on why we had so many great performances within our team. There are things we know… - Our group training helps people get to their next level. - Our coaches

The Bevan James Eyles Show, Episode 309 – How Covid was amazing for fitness…

Apr 12 2024 6 mins  
In New Zealand, the Covid lockdown period had a positive effect on many people’s fitness. A lot of people who didn’t normally exercise suddenly had more time, so they used this time to go for a walk, a run or do some other form of exercise. People were getting fitter, feeling good about themselves physically, and enjoying the benefits of regular exercise. This could have

The Bevan James Eyles Show, Episode 308 – A strategy for tough moments

Apr 06 2024 4 mins  
The last quarter of a half marathon is tough. As a coach, I want to make sure our half marathon runners know how to respond in a way that will: 1. Deliver the result they want 2. Help them make the best decisions in these tough moments 3. Get them to the finish line in a way they can be proud of We have a mental technique we teach our runners which helps them win these tough

The Bevan James Eyles Show, Episode 307 – Is Your Career Killing You?

Mar 30 2024 8 mins  
Are you a career driven person or business owner that is compromising your health due to the demands of your work life? If you are, this week’s video is for you. I share some interesting, and scary insights that I gained from an interview I did recently, around the cost of not looking after your health when you are a workaholic. If you know you are putting your health last due t

The Bevan James Eyles Show, Episode 306 – A story from my life…

Mar 03 2024 6 mins  
I'm keeping it simple this week. I'm sharing a story from my life that inspired me to start a hobby that has been crucial to me. If you feel you need something more in your life, this video is for you.

The Bevan James Eyles Show, Episode 305 – I asked ‘Why are you overweight?

Feb 25 2024 7 mins  
This week, one of our runners came up to me for some weight-loss advice. During our discussion, I asked the question “Why do you think you are overweight?”. It was obvious that they hadn’t thought about this question as they didn’t have an answer. They looked a bit lost. I suggested that they have to think about this and find a possible answer or answers, because it�

The Bevan James Eyles Show, Episode 304 – Removing 8 hours of stress

Feb 17 2024 5 mins  
I was talking to a friend last weekend about his financial situation. He was telling me that he probably spends over 8 hours a week stressing about money. This is massive when you think about it, it’s half the time you are awake within a full day! The interesting thing about our conversation is that he’s in a great place with his finances. It turns out that the finances

The Bevan James Eyles Show, Episode 303 – How your strength can be holding you back

Feb 11 2024 6 mins  
Do you have an area of your life that you know you are very strong in? It could be: Career Health and fitness Being a parent A hobby Does being strong in this area hold you back? You may be wondering what I’m talking about here... I have this concept called ‘Because I’m great I don’t have to’. It’s a concept that digs deep into how our strength can close us off to

The Bevan James Eyles Show, Episode 302 – The 5 types of exercisers

Feb 04 2024 9 mins  
In my book, "I Will Make You Passionate About Exercise," I introduce the concept of four different types of exercisers. They are: The Non-Exerciser: This person has no exercise routine. The Yo-Yo Exerciser: This person comes and goes from exercise The Habit Exerciser: This person has a good routine that they know they can maintain, but sometimes aren’t achieving their desired

The Bevan James Eyles Show, Episode 301 – Are you feeling guilty about things you aren’t doing?

Jan 28 2024 6 mins  
Do you feel guilty about the things you aren't doing to help yourself grow or overcome hurdles you face? You are not alone in experiencing this. Many people grapple with such guilt. Unfortunately, instead of prompting actionable change, this guilt often merely exacerbates negative feelings. There's a tool that I use to address this issue. It allows me to be realistic, fair to mysel