SofaGamers RAW

Another podcast episode recorded while I was driving, today talking about how often I have wondered why people are gratuitously mean toward other humans... to be or not to be a dick, that is the question. An easy one, if you ask me. Deploy kindness in your interactions, be nice to people, wether they're strangers or close to you, and do your best to be a decent human. Today's episo

How often have you witness wrong things in your life, injustice or laws that create segregation? Often, I suppose. That's the question I ask you today: just because something is allowed, would you still do it knowing it's not right? Most people would say NO. NEVER. But that's not what we see in Palestine for more than 70 years now... will you keep being silent? Or will you stand fo

Last week it was May the 4th, Star Wars Day, so fans of the saga celebrated around the world what brings them together. The next day, Revenge of the 5th happened. It's really interesting to see the necessity to naturally bring balance in a celebratory context. One celebrates the Light Side of the Force. The other day celebrates the Dark Side. Both celebrate Star Wars. This duality

When new elements that start forming a new culture, whether is pop culture or any other, it takes time to be accepted by the masses or become main stream. And when we are living in the present, we often miss the fact that factor was assimilated for a certain period of time to become part of the culture. That's what's happening with videogames. They already are part of the culture,

We often beat ourselves up when it comes to rescheduling something, right? It's like a huge thing that's gonna ruin much of our life. In reality, not much changes, you just it moved forward in your calendar, so it's gonna happen anyway. Just at a different time or day. And that is fine! In today's episode I talk about how we struggle with rescheduling life events, and also how this

Hello friend, and welcome to the SofaGamers RAW podcast! A gaming podcast that is more than just gaming! In today's episode Mauro, aka Bex, tells you what this podcast is about. Blending together his professional experience with Coaching and Pre-Classical Yôga (almost 20 years now), along with his huge passion for videogames, the result is a podcast that can guide you through li

You know that feeling when you said something you shouldn't and the moment after you already regretted it? We've all been there. It sucks, and it can cause harm to you and someone else too. There's always something we can do about it in the future, so to avoid frustration and any other negative feelings, you can start applying some restraint today. That thing you are about to say,

Global pandemic, lockdowns, being unable to travel. That's the world we are living in right now and it can become a hard place at times, makes us feel anxious, drained because we can see family and friends nor travel. Still, if you train your mind well enough you'll be able to travel without leaving your home. In today's episode, I share with you a guided visualisation for you to e

Meditation is today's topic of the podcast. We all heard about it, many have tried it, but few have really experienced it. Bex talks about some of meditation misconceptions, what it means and give you a meditation exercise in the end, for you to do! Hope you can give it a try, and then give us your feedback about your experience. Enjoy! If you like what you hear in the podcast, rem

Getting in contact with Nature is something we often miss, right? The work and city life can make us forget and get apart from our roots and what makes us feel energised and more grounded. Spending three straight days at the beach, Bex tells you how he got in deeper contact with Nature at an individual, local and cosmic level. Simply by being more aware of his surroundings, letting