Just One Thing

Recent studies have shown that increased generosity leads to increased happiness. This week, Lisa and Brad discuss how to go about being a bit more generous and explore things to watch out for, when doing so.Discover the unexpected joy found in the simple act of giving, as we unravel the heartwarming connection between generosity and personal happiness. Have you ever felt a surge o

Being vulnerable is scary and being purposely vulnerable takes practice and awareness. This week, Lisa and Brad explore the advantages that vulnerability can have on your relationships and overall well being.When the walls come down, what's left to discover about ourselves and each other? Lisa and I dare to unravel the art of vulnerability in a heart-to-heart exchange that promises

Many times, our efforts just don't match up to our own expectations, or those of our friends and family. This week, Lisa and Brad discuss how to accept that "you are always enough," even when it may not seem so. Feeling overwhelmed by the relentless pursuit of perfection? You're not alone. Join us, Brad and Lisa Stearns, as we unpack the liberating concept of radical self-acceptanc

Studies have shown that the true secret to lifetime happiness is the quality of your connections. This week, Lisa and Brad explore how having deeper conversations can enhance the quality of your connections.Have you ever found yourself trapped in a cycle of monotonous small talk, yearning to break free and forge genuine connections? Our conversation today is a treasure trove of str

Major life transitions are frequent and usually difficult. This week, Lisa and Brad explore life transitions and discuss ways to more effectively navigate them, maintaining more equanimity and acceptance. As we traverse the ever-shifting landscape of our lives, each transition carves into our identity like water shapes the earth. Today, we share a raw and intimate conversation abou

Smart choices are usually hard choices, think going to the gym instead of Netflix or broccoli instead of cake. This week, Lisa and Brad explore why our best choices are usually somewhat unpleasant and how to overcome this dilemma , at least some of the time. Ever wondered why it's just so hard to pass up a slice of cake for a stalk of broccoli? Join us and our co-host Lisa as we ge

Having a solid morning routine can greatly improve your life. This week, Lisa and Brad explore how to construct a morning routine that will make a positive difference.When I was grappling with the darkest period of my life, suffocating under the weight of ill health, it was the discovery of a morning routine that breathed new life into my days. Inspired by Hal Elrod's "The Miracle

Rumination can be very difficult to deal with and can negatively impact your day to day happiness. This week, Lisa and Brad discuss how to recognize rumination and how to better cope with it, when it appears. Ever found yourself trapped in a whirlwind of thoughts that just won't quit? That's the rumination rollercoaster, and it's a ride many of us know all too well. Join us as we d

It's human nature to want to keep score and, at the same time, doing so is almost certainly damaging your relationships. This week, Lisa and Brad discuss how to recognize when you're keeping score, how to break the habit , and build better more trusting relationships.Have you ever found yourself silently tallying who does more in your relationship? It's a battle I've fought too, an

Improper breathing can actually cause poor health and magnify anxiety. This week, Lisa and Brad explore what a healthy breath feels like and how learning to breath correctly can be your first step on the path to health, happiness, and more mindful living.Discover the unexpected key to serenity that's been with you all along—your breath. Within this heartfelt discussion, we delve