The Running 2 Keep Up Podcast

Ever wondered how to build new habits into your world? Or how to re-engineer a bad habit? Andrew Burns walks you through a MicroSummary of Charles Duhigg's seminal book "The Power of Habit" and shows you how to apply the core ideas to your everyday life and work.   Join the Implementation Edge Free Three program at https://readitforme.running2keepup.com Access the full transcr

When we have so much on our plates, it can be difficult for us to get to our most important tasks. We get lost in the weeds. It can be almost impossible for us to see what our most important tasks are. Which are the tasks that are going to give us the biggest impact? The biggest bang for our buck? How do you avoid the resistance of getting to your most valuable tasks?   

There are 3 phases to overcoming the procrastination spiral that our perfectionism can walk us into. Access the full transcript and download the MP3 version for free at https://blog.running2keepup.com/post/ Get your weekly free access to 3 personal development book summaries at https://readitforme.running2keepup.com First, we have to commit to imperfect action. We need to launch ou

Do you have a stack of Personal Development books next to your bed? Maybe you have them queued up on your Kindle or in Audible? You're facing challenges in your work and life, and you suspect there might be solutions buried in those books, but you can never seem to get to them? Sign up to get access to your free book summaries https://readitforme.running2keepup.com Access the full

It is a calculation I have been doing pretty much every night since I was a teenager. It is a calculation that has tyrannised my life since then. It has left me exhausted and feeling like I have less time in my life for the things that give me joy. And I have decided to enough is enough.   Get access to the full transcript and download the MP3 at https://Running2KeepUp.GrooveB

Do you want to say goodbye to procrastination? Do you want to be the most productive and efficient version of you that you can be? Do you want to eliminate friction from your life and work? Of course you do. Who's going to say no to any of those things?    Get access to the full transcript and download the MP3 at https://www.running2keepup.net/blog/decoded-avoiding-procra

Do you want a way to consistently avoid making mistakes? And would you like to suffer from less overwhelm at the same time? If both of those things sound like something you need, I think I've got a book for you that's going to help. See the full transcript and access the MP3 for free at ​http://www.running2keepup.net/blog/the-running2keepup-personal-development-book-club-the-chec

Collaboration is often born out of serendipity- we weren't looking for a partner in this project, but suddenly there they were and we started working together, supporting each other. One of the problems with lockdown life, working from home, working remotely is that these opportunities for serendipitous engagements are lost to us. Sure we have Zoom and Teams and Webex, but they are

Access the full transcript of this episode at https://www.running2keepup.net/blog/4-steps-to-turn-any-problem-into-a-project Get access to Andrew's Effectiveness Triangle at https://www.subscribepage.com/Running2KeepUp Checkout GrooveFunnels at http://go.advetnuresin.marketing/groove Have you ever had a problem you just couldn't shake? That nagged away at you, but you didn't know h

Access the full transcript of this episode at https://www.running2keepup.net/blog/3-steps-to-bring-your-goals-into-razor-sharp-focus Get access to Andrew’s “Productivity Perspectives” at https://www.subscribepage.com/Running2KeepUp Checkout GrooveFunnels at http://go.adventuresin.marketing/groove Ever had a goal that you were committed to, excited about, just ebb away overtim