Yogshala

Feb 19 2022 3

Yogshala Podcast artwork

Yogshala brings to you simple yet extremely effective yoga exercises that kids and parents can enjoy any time of the day. These are great fun and introduce you to the benefits of yoga by helping you take the first step in this magical world of healing, self-reflection, and self-awareness. We highly recommend that all yoga exercises are done empty stomach and kids should only perform these exercises under adult supervision. Download Chimes Mobile App for tons of great Kids' podcasts and audio stories: http://onelink.to/8uzr4g Visit our website to know more: https://chimesradio.com Connect with us on our social handles to get all content updates:
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One Leg Wind Release Pose

Feb 19 2022 6 mins

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning about the One Leg Wind Release Pose which is also called Ardh Pawanmuktasan in Hindi. This exercise helps in any kind of pain in the legs, and also helps in releasing stuck ga

Bridge Pose

Oct 30 2021 6 mins

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning about the Bridge Pose which is also called Setu Bandh Sarwangasan in Hindi. This exercise makes the spine flexible, strengthens the back and leg muscle, stretches your shoulde

Bow Pose

Sep 22 2021 5 mins

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning about Bow Pose which is also called Dhanurasan in Hindi. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to r

Cobra Pose

Jul 29 2021 5 mins

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning about Cobra Pose which is also called Bhujangasana in Hindi. This pose is very helpful to improve your posture and also helps to improve your balance and concentration. https:

Tree Pose

Apr 11 2021 6 mins

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning about Tree Pose which is also called as Vrikshasana in Hindi. This pose is very helpful to improve your posture and also helps to improve your balance and concentration. https

Mountain Pose

Mar 31 2021 6 mins

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning Mountain Pose i.e. Tadasana as called in Hindi. This is the basis of most standing yoga poses and hence super important to learn to do this effectively. https://chim

Butterfly Pose

Mar 22 2021 5 mins

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. We are discussing Baddha Kon Aasan i.e. Butterfly pose today. This is not only fun but also helps to improve your blood circulation and your body balance. https://chimesradio.com http://onel

Easy Pose

Mar 19 2021 5 mins

In this first episode, we talk about the Easy Pose, which is also called Sukhasan in Hindi. This is a basic pose and is the foundation for all sitting yoga poses. Follow us as we take you through this journey of healing and relaxation. https://chimesradio.com http://onelink.to/8uzr4g https://www.instagram.com/vrchimesradio/ https://www.faceboo