Faith and Fitness Podcast

May 27 2024 2
Faith and Fitness Podcast artwork

Mark has worked in church and para church ministries for several years. Additional Mark has been a strength and conditioning coach for over 15 years, working with youth, college, professional and Olympic athletes. The theme Bible verse for the show is 1 Timothy 4:8. "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."

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Episode 17: REBOOT

May 27 2024
REBOOT! The “Faith and Fitness” podcast is back and better than ever! After a little hiatus, Mark is rebooting the podcast with fresh energy, new insights, and even more passion for helping you crush your fitness goals while deepening your faith. Whether you’re into powerlifting, functional fitness, marathon running, or prayerful meditation, we’ve got something … Continue

Episode 16: New Normal

Apr 22 2020 19 mins  
In this episode Mark talks about Covid19 and asks the question “what will be your new normal?”

Episode 15: What Looks Like Death Can Be Your Greatest Victory

Apr 10 2020 12 mins  
In this episode Mark shares a chapter from the the book series The Singer Trilogy by Calvin Miller, and provides encouragement that “what looks like death can become your greatest victory”.

Episode 14: Fat, Muscle and Covid19 Workout Routine

Apr 06 2020 15 mins  
In this episode Mark talks about: weight loss, fat, muscle and gives tips on how to exercise most efficiently.

Episode 13: Kornerstone

Mar 21 2020 58 mins  
In this episode Mark interviews co-owner of Kornerstone Barbell, Kurt Kornelsen. For more information check out their website https://www.kornerstonebarbell.com/

Episode 12: Who’s looking to you?

Mar 07 2020 26 mins  
In this episode Mark talks about: competitive powerlifting, going through a tough personal event, and stepping back to take perspective.

Episode 11: Fuelled by Purpose

Dec 04 2016 40 mins  
Episode 11: Fuelled by Purpose In this episode Mark is at Crossroads Church in Selkirk, Manitoba and he shares from Joshua 24:1-15. He uses this text as a platform to ask the the what and more importantly the why of living out our lives.

Episode 10: Gymidation – Getting it right before getting it right

Feb 01 2016 48 mins  
Episode 10: Gymidation – Getting it right before getting it right In this episode Mark and Tim discuss the topic of people feeling ‘intimidated’ by the gym. They build on this by further discussing the concept that people try to get their physical health to a ‘level’ before joining a gym or a fitness class, … Continue reading Episode 10: Gymidation – Getting it right

Episode 9: Who is your Guide?

Dec 27 2015 36 mins  
Episode 9: Who is your Guide? In this episode Mark and Tim discuss peaks and valleys in both fitness and faith journeys. Mark talks about his experiences hiking and the importance of having the right guide and trusting that guide, and the parallel this has to faith. Photo credit: Shauna Marble

Episode 8: It’s NOT about the destination, its about the journey

Jun 18 2015 42 mins  
Episode 8: It’s NOT about the destination, its about the journey In this episode Mark and Tim discuss the importance of the journey in faith, fitness and life, and how we need to embrace where we are at on the way to a destination. Mark shares a recent experience from his own life in which … Continue reading Episode 8: It’s NOT about the destination, its about the journey