Wreckless Lessons

Feb 21 2021
Wreckless Lessons Podcast artwork

Sociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different trauma and how it has shaped her mindset. Her candid/funny/sad/uncomfortable/hype temperamental personality podcast is about the journey , discovering self, peace, depression, anxiety, and living life unapologetically. IG: @trish_master.LifeCoach Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


🦋 Meaningful Life @Trish_Master.LifeCoach

Feb 21 2021 24 mins  
IG@ Trish_Master.LifeCoach | FB: Schtick Productions L.L.C | Feb 21, 2021 | Meaningful Life. 🦋 New Episode: Every Sunday Afternoon. 🙌🏾 Listening to Wreckless Lessons on apple podcasts? Please be sure to rate and review Wreckless Lessons | Have questions or a topic you want to discuss on Wreckless Lessons? Send a message thru anchor, or email me at : SchtickProductions@gmai

Mind & Body Response to Stress

Feb 13 2021 37 mins  
Resilience building blocks. Feeling safe and connected accommodates solving and learning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trishperez/message Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support

Accept the possibility 🌍

Jan 31 2021 39 mins  
You have come back power. Thru the power of positivity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trishperez/message Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support

A world not designed for us.

Jan 26 2021 40 mins  
As a throw away kid, the fight never ends and we never get comfortable. Hyper vigilance and lack of trust is just what it is. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trishperez/message Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support

Unplug

Jan 14 2021 27 mins  
Shut off the tv, physically redirect your energy and gift your self --- Send in a voice message: https://podcasters.spotify.com/pod/show/trishperez/message Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support

High Functioning Anxiety

Jan 09 2021 73 mins  
Sharing my truth --- Send in a voice message: https://podcasters.spotify.com/pod/show/trishperez/message Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support

5 things the cloud my judgment

Jan 07 2021 27 mins  
Which one of these do you struggle with the most? --- Send in a voice message: https://podcasters.spotify.com/pod/show/trishperez/message Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support

Make your dreams come true

Dec 28 2020 53 mins  
That part of the brain has that has a pattern of intrusive thoughts, can be changed with intentional practice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trishperez/message Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support

Trauma looks like

Dec 19 2020 31 mins  
Trauma bonding vs authentic love --- Send in a voice message: https://podcasters.spotify.com/pod/show/trishperez/message Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support

Imposter Syndrome

Nov 12 2020 27 mins  
Self Doubt is a natural human response. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trishperez/message Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support