Mindful, Happy Kids

Picture book author and illustrator Steven Salerno has written and illustrated 5 books and illustrated an additional 32. His books range from initiating a conversation about death to a fashion designing carrot. He illustrated a book on the history of Hershey’s chocolate and a Ferris wheel as big as the Eiffel Tower. His future plans include writing nonfiction books, but so far, t

Rebecca Balcarcel, award winning middle grade novelist and poet takes us into her life through her work. As a half Guatemalan woman, she believes it important to be authentic in her writing. Her characters, struggle with identity issues along with autism, cancer, Parkinson's disease, and even death. She believes that middle graders are ready to hear the truth and read about the

Jerry Craft, #1 NYT best selling author and only winner of the John Newbery Medal for outstanding contribution to children’s literature for a graphic novel as well as other awards speaks with Dr. Elisabeth Paige about his life, his writing and publishing journey, and his work. He wrote over 30 books, primarily for African American kids that were, in his eyes, less about what you

Dr. LaRocca's joy and brilliance are obvious as we take a deep dive into her award-winning middle grade novels and her picture books. Her books capture her love of medicine, Shakespeare, cooking, baseball, math, and her SE Asian heritage. She confronts tough issues like cancer, anxiety, and loneliness and fun topics like magic and music. I can't recommend more highly her bo

Yoga and mindfulness are helpful for anxiety, depression, strength training and exercise for both children and adults. Audrey works as a yoga and mindfulness practitioner with both adults and children. She talks about her own yoga practice and her teaching.You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.

In this exciting and energetic interview, #1 NYT best selling author Dan Gemeinhart talks with Dr. Elisabeth Paige about his writing journey, each of his five middle grade books, his upcoming books, and his advice for authors.You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.

In this engaging conversation between Dr. Elisabeth Paige and Chris Baron, Chris talks about his middle grade novels addressing sensitive topics such as body image, anxiety and other mental health concerns, eczema, and selective mutism. He writes in verse, narrative and multi-media. Any college student would love him as a professor.You can find Dr. Paige on her website, "www.mindfu

In this conversation between Kate McKinney and Dr. Paige, Kate talks about her new book, "When to Hold On" about female relationships, both love interests and friendships, grief and holding space for silence. The book also focuses on finding beauty in nature. Written in verse it's a wonderful read.Spoiler alert: I highly recommend that if you are at all interested, th

I've chosen this moment to introduce you to a lovely picture book, Vivienne in Paris, introducing children to the beauty of mindfulness. As the world around us is in chaos and horror, I believe we can have a reprieve using our senses to appreciate what we have . Maria is as lovely as her book. She talks about her journey as a mother of four young kids, an entrepreneur, a journa

In this Simple Petting Petitation, created and recorded by Dr. Elisabeth Paige, you will stroke your pet to a count of ten and then repeat for 3 minutes. If you lose count, don't worry about it, just start over. Even short meditations can help with health, mood and relationships.Music was composed and recorded by Steve Gruskin.You can find information about Dr. Elisabeth Paige