Taming Aunt Flo

In our last episode of the summer, Sara shares her tips for enjoying the great outdoors while having endometriosis. Listen in for trail food ideas, how to relieve some worries and fears, and how to make the most of your time outside. Resources: Click to learn more about the Fertility Awareness Method Taming Aunt Flo's Instagram page for trail food inspiration! Show Sponsor:I'm loo

When you're changing your diet, meals can be hard to put together! In this What Would Sara Do solo episode, I share some of my favorite meal ideas and time-saving tricks. From coconut yogurt and Bulletproof Coffee to pulled pork and smoked salmon, you'll hear about my favorite go-tos! Show Sponsor:I'm looking for just a few people to beta test my new coaching program at no cost! Se

Period panties, menstrual cups, sea sponges, reusable pads, tampons, reusable applicators, period trackers, IUDs, weed vaginal suppositories, CBD pills, sex on your period... there are so many different products available for menstrual management these days. From economic and environmental impact, convenience, getting caught without a pad, we dish on our personal experiences and sy

You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better. In part three, I share the high impact supplements that I continue to take, 2 years after finally getting relief because

You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better. In part two, I share the high impact supplements that I continue to take, 2 years after finally getting relief. Some of t

You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better. In part one, I share high impact supplements that I took when I first learned I had endo and have since been able to ween

If you're interested in nutraceuticals or how to use natural supplements to relieve endometriosis pain and possibly even reverse your condition, today's episode is for you. In this WWSD solo series episode, I talk about the 5 most widely-known about supplements for endo. I take these every single day! This is the first part in a series on supplements. Show Sponsor: Ending Endometr

What's the first step in changing the environment in and around your body to change an outcome? Knowing where you're at, now! Today's episode shares what's going on during your menstrual cycle and how to track it. Once you have a baseline, you can start making shifts to change your current situation. This is the first in a new series called "What Would Sara Do," a solo episode wh

I recommend acupuncture to almost everyone I coach! I've had lots of people ask me what acupuncture is and how it works, because they only really know that it involves needles. This episode will help the lay person understand what acupuncture is, what it does for your body, and how to use it best for women's reproductive health concerns. Check out the newest episode at tamingauntfl

Look, it's a crazy time right now. For those of us dealing with reproductive health problems, the added effects of stress and anxiety can wreak havoc on our own problems. Stress and anxiety increase inflammation, throw off your hormones, and decrease your immune system's ability to fight off invaders. Today's episode is a long list of creative ways to find peace and grounding durin