3 in 30 Takeaways for Moms

Jan 20 2025 433 ep. 32 mins 2.5k
3 in 30 Takeaways for Moms Podcast artwork

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.

Hosted by Rachel Nielson, a mother, teacher, and writer.

  Kids & Family  Education  Society & Culture
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


412: How to Overcome Overwhelm

Jan 20 2025 49 mins  
As we enter this time of year, I find myself reflecting on clutter—both the physical clutter in my home and the mental clutter in my mind. I'm especially focused on those areas that feel disorganized and overwhelming. Can you relate? Last week, I shared an insightful interview with Erica Layne, discussing mindset shifts that can help us declutter our homes in lasting ways. Th

411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne

Jan 13 2025 37 mins  
With the new year comes a new surge of energy for me to GET MY LIFE IN ORDER! My kids always laugh at me when I get these bursts of motivation because they never last. They roll their eyes and humor me as I declare plans to declutter our home and patiently wait for my resolve to fizzle. Is this cycle familiar to you too? Well, if so, you’re in for a treat. I truly believe that w

410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina

Jan 06 2025 37 mins  
As we dive into the season of goal-setting and resolutions, I want to start with an episode focused on honoring and understanding our female bodies and how that relates to goal-setting. Because guess what? As women, we are physiologically unable to have the same level of energy and motivation every single day of the month due to our menstrual cycles, and that TRUTH should absolute

409: 3 Highs and 3 Lows of My 2024

Dec 30 2024 28 mins  
Happy Monday, my friends! I am truly so grateful to be with you on this final Monday of 2024. Today's episode is going to be a bit more personal than usual, as I spend some time talking through the highs and lows of my year. As I shared in last week's encore episode with Chatbooks co-founder Vanessa Quigley, I love to spend time at the end of the year reflecting on questions my m

408: How to Reflect on the Year as a Family // Vanessa Quigley of Chatbooks

Dec 23 2024 34 mins  
As we wrap up another year, it’s the perfect moment to reflect as a family and set intentions for the upcoming year. In this episode, I’m thrilled to welcome rockstar mom and business owner Vanessa Quigley of Chatbooks. Vanessa shares insightful ways to help your family make the most of this transitional time of year, including: 1. Six end-of-year questions to ask each family

407: A Two-Minute Daily Practice to Transform your Mental Health

Dec 16 2024 30 mins  
Feeling overwhelmed and in need of a mental health boost? Join me as I share a simple daily practice that takes just two minutes! In this episode, I’ll explore three transformative benefits of a 2-minute journaling routine, including: Discovering “glimmers” in your day to promote healing. Harnessing the power of gratitude to build resilience. Embracing positive moments t

Introducing... Help Me Be Me with Sarah May Bates

Dec 13 2024 5 mins  
Do you feel stuck? With the New Year coming, we're hearing a lot about goals, but maybe for you, the idea of goals feels discouraging or daunting. You want to change, but how? If this resonates, you will love today's mini-episode! This mini-episode is part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and benefit your life. Thes

406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi

Dec 09 2024 33 mins  
It’s “the most wonderful time of the year,” but for some of us, it doesn’t necessarily feel like it. I know not everyone relates to this confusing angst during the holidays, but maybe you do. Maybe you put a smile on your face for the parties and events, but inside, you might feel as alone as the Grinch sitting in his cave on top of the hill because who feels down during th

405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team

Dec 02 2024 34 mins  
Feeling overwhelmed by the jingling chaos of the holiday season? You're not alone! The holidays can add a huge load on us moms. Recently, I found myself overwhelmed, so I took my own advice from the Self-Assured Motherhood program: I paused, assessed my mental load, and eliminated what I could. One of those items was this episode, which I entrusted to my wise, capable team members

404: 3 Ways to Teach Children Gratitude

Nov 25 2024 28 mins  
Wouldn’t it be nice if our kids innately felt grateful for all we (and others) do for them? That they naturally expressed gratitude and could see how blessed they are? Certainly, some kids are more predisposed than others, but it’s been my experience, and I’m guessing yours too, that this doesn’t come naturally to most kids. Instead, gratitude is a skill that needs to be