No More Sleepless

Jul 17 2021 1
No More Sleepless Podcast artwork

The No More Sleepless Podcast is for all those struggling with sleep or insomnia. Whether you are struggling falling asleep or staying asleep, this podcast is for you. Gently doze off as I provide you with some sleep tips and tricks, distract you from your own thoughts and finally talk you down to sleep with a bedtime story. During my own struggle with insomnia, I spent lots of time researching how to get better sleep and tried nearly everything to get back to a normal sleep pattern. Learn how I overcame my insomnia and hopefully you too will be sleeping better soon.

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Episode 053 - *Special* Interview with Jennifer Beigthley

Jul 17 2021 64 mins  
I'm excited to have Jennifer Beightley as a guest on today's podcast episode. Jennifer has suffered for years under chronic back-pain. JShe has been on a long health journey, trying out nearly everything to alleviate the back-pain which led her to become a certified pilates instructor and health coach. This podcast episode is filled with so much interesting and beneficial informati

Ep 052 - *Special* Episode - Interview with Helen (Sleep Body Mind)

Jul 15 2021 66 mins  
As a celebration of 50 podcast episodes and ONE year of the No More Sleepless podcast, I have a special series of interviews, celebrating this milestone with some of sleep experts I admire and closely connected with. I am thrilled to share this interview with Helen founder of Sleep Body Mind. Helen is a certified health coach specializing in women wellness and sleep. She has strugg

Ep 051 - *Special* Episode - Interview with Michael (Sleeptrust)

Jul 13 2021 43 mins  
As a celebration of 50 podcast episodes and ONE year of the No More Sleepless podcast, I am thrilled and excited to share this interview with Michael, founder of Sleeptrust.eu. Michael is a sleep expert who helps business professionals return to high energy levels and improved productivity with rejuvenating sleep as the foundation. Michael created the "Sleeptrust Sleep Map", an uni

Ep 050 - Sharing Stories and Celebrating the 50th Podcast Episode

Jul 11 2021 51 mins  
Yay!!! It's the 50th podcast episode. I can barely believe it. I'm excited to celebrate this milestone with you in today's episode as well as throughout this week with some special guest interviews I have lined up. In today's episode I'm diverting a bit away from my typical format with sleep tips but I'm sharing some thoughts on sharing stories, how it connects us as humans and is

Ep 049 - 10 Sleep Aids That Might Feel Luxe To Some

Jul 04 2021 45 mins  
After the prior episode with 10 great sleep tips and sleep aids that are absolutely free and won't cost you a thing, today's episode is looking at 10 sleep aids that might seem luxe for some, or might come at an expense, depending on where you are living and what your healthcare insurance covers. Please note that I would recommend a good sleep hygiene, along with any of the sleep a

Ep 048 - 10 Sleep Tips That Don't Cost A Cent And Helped Me The MOST with Insomnia

Jun 27 2021 51 mins  
During my struggle with insomnia it seemed like I tried it all. I was desperate for normal sleep and did not hesitate on spending any money on anything that could possibly help me get over the sleep struggles. Lots of the more expensive things I tried did not work for me. In today's episode I'm going over 10 sleep tips that cost absolutely nothing - yet helped me the most with inso

Ep 047 - 20 Tips On Keeping Cool At Night With No A/C

Jun 20 2021 45 mins  
Summer is about to start in lots of areas around the world. Yet, not everyone has access to Air Conditioning units to get to a comfort temperature level before going to bed. We naturally sleep better in a cool bedroom environment so check out today's episode for 20 tips on keeping cool at night without an A/C unit. Now, if you think this does not apply to you as you have an A/C uni

Ep 046 - Tips on Managing Binge-Watching

Jun 14 2021 51 mins  
Most of us have probably stayed up far beyond our regular bedtime at some point to watch one more episode of that new show. Everyone's been talking about that new show and you finally checked it out. Before you know it, you are watching one episode after the other, and it seems you can barely manage to turn it off.Based on several studies I provide in this episode, binge-watching s

Ep 045 - A "Phoney" Episode - How To Manage Sleep With Your Phone In The Room

Jun 06 2021 36 mins  
You have probably heard the recommendation to leave your phone (and any electronics) out of your bedroom for good night sleep.In today's episode, I will briefly go over some of the reasons for this recommendation. This general recommendation might not necessarily work for everyone. Tune in to get some tips on how to handle your phone or any other electronics exposure ahead of your

Ep 044 - The Importance of Sleep on Your Daily Life

May 30 2021 40 mins  
How you sleep can affect so many aspects in your daily life, in the long-term as well as in the short-term. Getting sufficient restorative sleep benefits both your mental and physical well-being. How often do we put work, our entertainment or social life ahead of getting enough sleep? Find some inspiration to prioritize your sleep in today’s episode. As usual, this podcast episod