Mom Body Soul Podcast

Apr 05 2021 33 ep. 46 mins 16
Mom Body Soul Podcast artwork

Mom Body Soul Podcast is all things motherhood. Honest, connected, educational and powerful. Lindsay and Ziggy dig deep with inspiring guests on fertility, birth stories, the world of working moms, that transition from ‘me’ to motherhood, and everything in between. Come join the conversation.

  Kids & Family  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Ep. 31 Rebuilding the Lover's Bubble after Baby with Valentina Tudose

Apr 05 2021 58 mins  
You've had the baby, but the only time you want to head to the bedroom is to catch some much needed Zzzs. Yup. It's normal. But if it's so "normal" then why aren't we having more conversations about how to help our relationships thrive during this all important transition into parenthood. Well, we did! And it was a good one. Excuse our overexcitement for this chat, but we loved spe

Ep. 30 Managing Mom Guilt & Building Boundaries with Dr. Tess Browne

Mar 22 2021 46 mins  
In our very first repeat guest chat, we welcome Doctor Tess Browne back to MBS to get real about mom guilt. What is it, is is different from shame, do all parents feel it, and most importantly, how do we manage it? Dr. Tess also shares her personal strategies forchecking in and creating healthy boundaries that will give you more headspace for that number one person in your life. Yo

Ep. 29 Why Going Green Matters with Sonalie Figueiras

Mar 08 2021 46 mins  
When Sonalie Figueiras (founder of Green Queen) went looking for answers about her health, she didn't expect to find them in her refrigerator. But the realization that the food we eat has a huge impact on our health stirred this serial entrepreneur into research mode and ultimately the creation of Green Queen Media, Hong Kong's award-winning online magazine & global impact medi

Ep. 28 TMS & Trauma - An Adoptee’s story with Lucy Hill

Feb 22 2021 45 mins  
Lucy Hill started experience chronic back pain in her forties and although she knew her body was trying to tell her something, what she discovered was far from expected. Her quest to heal her back pain lead her to uncover something far deeper, the trauma she'd buried from being given up for adoption. Lucy takes us on a journey from childhood, through discovering she had TMS (Tensio

Ep. 27 Taboo Tampons & Plastic-Free Periods with Olivia Cotes-James

Feb 08 2021 51 mins  
Finding herself to be both a tampon mule and ashamed to be discovered as one, Olivia Cotes-James, founder and CEO of LUÜNA Naturals, went on a journey that led her to discover what it really is we put inside our bodies each month. Tampons, taboos, education and empowerment. If you have a monthly cycle, then you won't want to miss this week's episode. Olivia's purpose driven passio

Ep. 26 Pandemics, Placentas and Birth Partners with Doula Molly Grenham

Jan 25 2021 53 mins  
A home birth in the UK and a hospital birth in Hong Kong has certainly given Molly Grenham experience to draw on in her role as a Doula. But it was having a breech baby that sparked a desire to be a bigger part of her birth process, which led her to the sometimes controversial, but incredibly powerful practice of Placenta Encapsulation. What don't we talk about in this episode? Tip

Ep. 25 #ittasteslikelove with Liz Thomas

Jan 11 2021 39 mins  
Breast might be best for you or it might not. But the bottom line that Liz Thomas, journalist by day, breastfeeding campaigner by night, so perfectly shares with us is that there's room to support everyone in their journeys. For her, that began with a tricky start after her first pre-term labour, and the realization that both education and normalisation of breastfeeding was lacking

Ep. 24 My Positive Induction with Lindsay Parfitt

Dec 07 2020 46 mins  
We have come full circle! MBS started the season off with Lindsay's real and raw story of loss and healing, and we're closing Season 1 with Lindsay's birth story. As a prenatal yoga instructor and soon-to-be hypnobirthing teacher Lindsay felt an enormous amount of pressure to have a certain kind of birth, but why? And for who? Find out how she navigated her way through a birth that

Ep. 23 Second Birth, Body & Baby with Ziggy Makant

Nov 30 2020 46 mins  
Our darling Co-host Ziggy is known on Instagram for her straight talking and honest look at motherhood, and today's episode is no different. We get into her second pregnancy, why she loved her "big" belly, preparing her first born to be a big brother and having a C-section she wasn't expecting. Most importantly, Ziggy shares how she and her birth partner advocated for themselves an

Ep. 22 The Spectrum of Special Needs with Anika

Nov 23 2020 45 mins  
Creator and host of podcast Mom's Special Too, Anika talks us through her birth story and getting the diagnosis of Mosaic Down Syndrome for her daughter just after her birth. Navigating different needs, schooling, therapies, leaning on faith and hopes for our babies all in this week's episode. We find out why being met with curiosity rather than apologies is one of the many things