Need To Know Nutrition

Nov 27 2023 3

Need To Know Nutrition Podcast artwork

Have you tried to search for nutrition and diet facts, then all of sudden: BOOM, you're bombarded with conflicting, unreliable and confusing information?! Well no more. If you’re passionate about your health, have a craving for reliable nutritional information or just want to hear some really awesome food facts, then this is the podcast for you. Each week, join Clinical Nutritionist Belinda Martinella (The Travelling Nutritionist Australia) as she shares a fun (factual), interesting (peer-reviewed) nutritional smorgasbord. Belinda is sifting through the nutritional-jargon so you don’t have to. Need to know nutrition: only the good stuff!

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Holistic Nutrition and Eating Psychology with Cindy Spratt

Nov 27 2023 31 mins

On today’s episode I have the pleasure of interviewing Cindy Spratt. Cindy is a registered Holistic Nutritionist specializing in eating psychology, eating disorders, body image as well as culinary and functional nutrition. Cindy shares with us her health and nutrition journey, some great tips on ways to create a positive relationship with our body's as well as ways we can he

How to Pack Nutritious and Delicious Work/School Lunches

May 04 2022 15 mins

Packing lunches and snacks is such a huge part of our lives. Think about it: we work 3-6 days a week, kids go to school 5 days a week (post-covid) and even our little tots go to kindy and daycare. So how can we make sure that we're packing the most nutritious and delicious lunches to support our energy, stabilize our mood and increase our brain-power? It's time to take th

Men's Health and Sports Nutrition with Jake Biggs

May 04 2022 35 mins

Today's episode is all about men's health and sports nutrition. Clinical Nutritionist Jake Biggs joins me on the show to discuss nutrition tips, the great 'protein debate' when it comes to sports nutrition as well as men's specific health concerns (think metabolism, alcohol intake, mental health and overall well being). Jake is a wealth of knowledge and is

Boosting Efficiency, Productivity and Performance through Nutrition - Ultraworking

May 04 2022 30 mins

In this episode I interview Chris from Ultraworking. The team at Ultraworking are building performance-enhancing software that helps you perform at your best, helping you to be more efficient and also making life more fun. This innovative company are talking about increasing productivity at work and in your life but through sustainable, long-term methods. So what exactly does this

Super Sized Lies with Robert J Davis

Mar 15 2022 29 mins

I am thrilled to introduce Robert J Davis to the Need to Know Nutrition mic. Robert is an award-winning health journalist and author of 4 incredible books that bust the myths and reveal the facts when it comes to health, nutrition and weight-loss. No longer will we be victims to the clever marketing and falsehoods that are spoon-fed to us. Thanks to Robert, we'll be finding ou

Grains, Wheat and Gluten

Mar 15 2022 11 mins

Should we include grains in our diet? Is gluten-free a better option? Are wheat and gluten the same thing? Another bite-sized, fact-filled episode that cuts through the google, Instagram and Facebook jargon to get back to basics. It's time to discuss all things grains, wheat and gluten.

The Mediterranean Diet

Mar 08 2022 10 mins

A diet linked to low rates of chronic disease and a higher than average life expectancy. So how does it work? What types of foods are included? Are there any potential pitfalls? All this and more will be revealed in this fact-filled, bite-sized episode.

To meat, or not to meat - that is the question.

Mar 07 2022 14 mins

Do we need to include meat in our daily diets? What is the best option: vegetarian, vegan or meat-eater? Get ready to be delighted, informed and educated when it comes to meat and your health. Join me as I uncover all of the facts about meat as well as the health benefits, the risks we need to consider if we do eat meat as well as the ways we can decrease our environmental impact i

Your Fittest Future Self with Kathleen Trotter

Feb 07 2022 51 mins

It is my absolute pleasure to welcome Kathleen Trotter to the Need to Know Nutrition mic. Kathleen is a fitness expert (with a masters degree in Exercise Science among many other qualifications might I add), a media personality as well as a writer and author of 2 incredible books - there's nothing that this inspiring woman can't and won't do! In this episode, Kathlee

Food Freedom with Dr. Lara Zibarras

Dec 07 2021 44 mins

Dr. Lara Zibarras is a psychologist and food-freedom coach. Lara helps women develop a healthy and happy relationship with food, without guilt or emotional eating. During this captivating interview, Lara shares her personal journey from dieting to psychology and nutrition, as well as diet culture, breaking free from a diet-mindset and how much our core beliefs influence our un-diet