Full PreFrontal

Oct 22 2020 43 mins 202

Welcome to the podcast, Full PreFrontal: Exposing the Mysteries of Executive Function hosted by Sucheta Kamath. Executive Function is a core set of cognitive skills that allow humans to focus attention, block out distractions, plan ahead, stay engaged, temper emotions, and think flexibly while creatively solving problems to fulfill personal and social goals. The prefrontal cortex region of the brain, which governs Executive Function, is often compared to an air traffic control system at a busy airport. Much like an air traffic controller guides planes on different flight paths in the direction that each needs to go, the prefrontal cortex intercepts thoughts and impulses in order to direct them towards situationally appropriate and productive outcomes that serve the need of the future self. Significant research in the field suggests that developing strong Executive Function is critical for school-aged children and remains one of the most reliable predictors of overall success, shown to have profound life-long implications beyond the formal years of learning. On this podcast, host Sucheta Kamath will converse with neuroscientists, social psychologists, learning experts, and thought leaders who will illustrate how Executive Function is inextricably linked with mental health, physical health, school readiness, job success, marital relationships, and much more. On the path of self-development, we all experience a constant struggle between trying to optimize our talent and effort while still facing difficulty in mobilizing the inner tools and strategies that can lead us in the right direction. Tune in to Full PreFrontal to figure out how best to manage your thoughts, habits, and attitudes to enhance your self-awareness and future thinking and to achieve your best self.Sucheta Kamath is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed a personalized digital learning curriculum/tool (ExQ®) that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence. Outside of her business, Sucheta previously served as President of the Georgia Speech-Language-Hearing Association, where she started a free Social-Communication and Executive Function Training program for inner-city men afflicted with addiction and homelessness—a program she continues to oversee as a coach and a trainer today. She is also a long-time meditator and is currently working on her Mindfulness Meditation Teacher Certification. A firm believer in the “Pause, Reflect, and then Respond” philosophy, Sucheta hopes to spread the word on how every person can reach higher levels of self-awareness and achieve lasting growth of their Executive Function.

Ep. 53: Dr. Judy Wolman - Navigating the Educational Terrain
Sep 25 2018 53 mins  
No one is free form worrying about their children and their success. From sippy cups, nap times, and play dates, parents move on to worrying about lost papers, missing homework, too much cell-phone use, or not getting a part in a school play. Normal mishaps aside, a struggling child can cause even greater worry. Email exchanges like this one are not uncommon. “Johnny seems to work tremendously hard in school, but he is struggling to get his work done efficiently. I am concerned that he’s falling behind, and his effort is not reflected in his test performance. Johnny also seems to struggle in socializing with his peers and he doesn’t seem to have any friends. I think Johnny needs help.”At the start of each year, teachers anxiously wait to see what their classes are going to look like and within few weeks the chips begin to fall as they may as the students who are likely to need more individual attention and specific help begin to emerge with their struggles; sometimes subtly and sometimes vividly. Teachers share their concerns with the parents and then the parents begin to worry as they try and make sense of these observations. Parents, teachers, LD specialists, SLPs, and school psychologists begin to begin to put the pieces of the jigsaw puzzle together as they sort, assess, and find ways to label these issues to correctly guide their learning journey. What is needed is a clarity that informs the decision about the next step. On today’s podcast, Dr. Judy Wolman, an education psychologist, will discuss the process of evaluating the relationship between the brain and behavior and how that impacts education.

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