Restore Your Core: Diastasis Recti and Pelvic Floor Talks

Feb 25 2021 7

Restore Your Core: Diastasis Recti and Pelvic Floor Talks Podcast artwork

The Restore Your Core podcast is all about health and fitness for those struggling with Diastasis Recti or Pelvic Floor issues. Lauren Ohayon makes videos, runs a thriving facebook group, and creates blogs that help people to feel better and reclaim their healthy bodies. https://restoreyourcore.com/learn/diastasis-recti/ If you're too busy to read the blog then feel free to listen to the podcast! We hope to be a part of your core restoration journey.

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Yoga Poses

Feb 25 2021 2 mins

Yoga is an ancient practice that’s sought to unite a person’s body, soul, and mind for whole body health and wellness. Today, yoga has been refined and used as a routine that boasts many health benefits and restorative exercise planning for men and women around the world. Some studies have shown that yoga poses health benefits in potentially helping with anxiety, depression, st

Leak Pee

Feb 25 2021 2 mins

Leaking of any form sucks. It is a common problem that many people face and is not just a little pesky nuisance that’ll go away if you ignore it. Ignoring urinary leakage may actually lead to more complicated issues in the future, making it harder to manage. Severity of urinary incontinence ranges between a small leak when you sneeze, jump, or cough to sudden uncontrollable urges

Symphysis Pubis Dysfunction (SPD)

Feb 19 2021 2 mins

Symphysis Pubis Dysfunction (SPD) happens when the ligaments that keep your pubic bone and pelvis stable become overstretched and no longer stabilize your pelvis. Essentially, a structure that is designed to move very little begins to move a lot, and it can be very painful and difficult to move with ease. SPD is a condition that sometimes arises during pregnancy, though it can also

Sacroiliac (SI) Joint Pain

Feb 19 2021 2 mins

Sacroiliac (SI) joint dysfunction can sometimes lead to lumbar spine and leg pain. The SI joint is located between the sacrum and and ilium bones in the pelvis, connecting the spine to the hips. These bones help support and align the entire body. Although the medical field believes that the SI joint is responsible for those suffering from low back pain, it is often a difficult diag

How to Strengthen Your Core

Feb 19 2021 2 mins

Core exercises and workouts help strengthen the muscles in your abdomen, back, and your pelvic floor. In many cases, working out core muscles may aid in your ability to do physical activities, restore damaged muscle groups, and aid in load and weight lifting. However, there are many fitness gurus and exercise routines that encourage unhelpful and potentially damaging core exercises

How to Strengthen Pelvic Floor

Feb 19 2021 2 mins

Your pelvis is vital to supporting your spine and your entire body. At times, the pelvic floor may become overactive or hypertonic. When this happens, the muscles may be overly tight or tense when they should be relaxed. learning to relax and release the correct muscles in your pelvic floor (contracting the muscles as shortly as you would by bulging your bicep – or a long contrac

Pelvic Floor Exercise

Feb 19 2021 2 mins

Pelvic floor exercise routines are often very diverse in information regarding the styles and methods you should pursue when seeking to build pelvic floor strength. Some exercise experts will advise pelvic floor muscle training and engagement that actively contracts both your core and your pelvic floor. Their reasoning may seem valid, as we commonly agree that engaging certain musc

Diastasis Recti Hernia

Feb 19 2021 2 mins

Diastasis recti is a common condition that is often mistaken or confused with a hernia. However, the two conditions are unique and require a variety of different treatments. Diastasis is latin for the separation of two parts. Recti is a latin plural meaning straight. In the medical field, diastasis recti is the separation of the linea alba (the straight line in between your six pac

Types of Hernia

Feb 19 2021 2 mins

Abdominal hernias occur when an organ or other piece of tissue pushes through a weak spot in the abdominal wall. The sac or bulge that protrudes from the weak spot may contain either a part of the intestine or a piece of the fatty lining of the colon (called the omentum). This typically occurs with hernias located in the abdominal wall or in the groin. If the hernia occurs in the d

Hernia Symptoms

Feb 19 2021 2 mins

Hernias are relatively common and can affect many men, women, and children at any time in their life. Hernias may arise due to a variety of circumstances. A hernia occurs as a result of a weakening in the abdominal tissues and muscles. This may cause an organ or fatty tissues to slip through the small tear which may result in abdominal pain, other digestive issues, or even be asymp