The Mental Roots Podcast

Mar 08 2022 1

The Mental Roots Podcast artwork

My black bros and sisters, we need to create safe spaces for us to get REAL about the roots of our mental / emotional struggles, so we can find REAL healing. So, that's what this podcast is all about! I'm Nathan and with relatable peers of mine, we talk in-depth on what mental health looks like in our culture. Buckle in, 'cause it's about to get DEEP! This podcast is part of the award-winning Mental Roots brand, which combines the podcast with award-winning animation. ALL CONTENT AND PLATFORMS HERE: https://linktr.ee/Mentalroots Instagram and Twitter @mentalrootspod

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S2 Ep. 21 - Steps For Systematic Change In Mental Health (A-Game Consultancy Pt. 3)

Mar 08 2022 36 mins

SEASON 2 FINALE! What will it take from everyone to bring systematic change to men's mental health? I discuss this with coaches Adam Smith and Adam Hindley, while uncovering the origin story behind their A-Game Consultancy! A-Game Consultancy website: https://www.agameconsultancy.com/ Check out the A-Game Consultancy's blog, YouTube, podcast and more content: https://linktr.ee/agam

S2 Ep. 20 - Impact of Life Experiences on Men's Mindset (A-Game Consultancy Pt. 2)

Mar 02 2022 41 mins

Dyspraxia, peer pressure, upbringing around food... how can these trigger negative mindsets in men? Hear the life stories of Life Coach Adam Smith and Personal Trainer Adam Hindley (from the A-Game Consultancy) to find out 👀... Check out the A-Game Consultancy's blog, YouTube, podcast and more here: https://linktr.ee/agameconsultancy. **IF YOU ARE STRUGGLING WITH SUICIDAL THOUG

S2 Ep. 19 - Practical Mindset Tips for Men! (A-Game Consultancy Pt. 1)

Feb 21 2022 49 mins

What does our body image, self talk and more reveal about our mindset/beliefs as men? Life Coach Adam Smith and Personal Trainer Adam Hindley (2/3rds of the A-Game Consultancy) break this down REAL GOOD! It just might change your life 👀... Check out the A-Game Consultancy's blog, YouTube, podcast and more here: https://linktr.ee/agameconsultancy. **ALL MENTAL ROOTS CONTENT, ANI

S2 Ep. 18 - Vulnerability Is The New Cool! (Shocka Pt. 4)

Feb 08 2022 44 mins

Is it time for vulnerability in black cuture to be the norm? British rapper Shocka shares thoughts, PLUS EXCLUSIVE info on his UPCOMING ALBUM 'Vulnerability Is The New Cool'! 👀 Follow Shocka on Instagram and Twitter @shocka_artist and find him on all music platforms: https://linktr.ee/shockauk. **ALL MENTAL ROOTS CONTENT, ANIMATION & SOCIAL MEDIA HERE**: https://linkt

S2 Ep. 17 - How Does Being Sectioned Affect Mental Health? (Shocka Pt. 3)

Feb 01 2022 45 mins

London rapper and mental health advocate Shocka shares RARE DETAIL on being sectioned in a mental health hospital. He talks schizophrenic episodes, medication and more... Check out this DOCUMENTARY in which Shocka shared more on this - https://www.youtube.com/watch?v=t_x3n8M7Wag. Follow Shocka on Instagram and Twitter @shocka_artist and find him on all music platforms: https://link

S2 Ep. 16 - What Builds Black Men's Character? (Shocka Pt. 2)

Jan 25 2022 41 mins

From 'victim' to leader; rapper Shocka drops GEMS about how his mental hospital experience, lack of father figure and more built his character as a black man. We also discuss character building in the context of being that 'one black guy' in certain professions and industries. Pioneering ain't easy, but we have the power to be the change we want to see! Follow Shocka on Instagram

S2 Ep. 15 - How Does Rap Impact Black Men? (Shocka Pt. 1)

Jan 17 2022 38 mins

How can rap shape our identities as black men? London-based 'conscious' rapper and mental health advocate Shocka shares his expert thoughts! We also discuss the power of his easy-to-understand conscious lyrics, edifying people, how music shaped Shocka's self expression growing up, and the emotional/mental journey of navigating the music industry as a yute.... Follow Shocka on Inst

S2 Ep 14 - Addicted, Abused and Redeemed (Patrick Hill Pt. 2)

Dec 20 2021 55 mins

Patrick shares more details on his journey to asking for help and addressing past abuse. Plus, more on his takeaways as a coach and some great reflective points, especially useful as we transition into 2022! Follow Patrick @patrickhillcoaching on Insta for great mindset content - and his upcoming podcast! Check out Patrick's website too or contact him at patrickhill@thinkingbeyondn

S2 Ep. 13 - Have You Had Enough Pain Yet? (Patrick Hill Pt. 1)

Dec 14 2021 47 mins

Lol our first Caucasian (and Gay) guest! London-based life coach Patrick Hill goes through his years as a young man navigating challenges to his identity and sexuality, and the coping mechanism of addiction that he leaned on as a result. How did he eventually find the motivation to do something about it?... Follow Patrick @patrickhillcoaching on Insta for great mindset content - an

S2 Ep. 12 - Ending Cycles of Narcissism (Joy Larkin Pt. 2)

Dec 06 2021 40 mins

Joy and I wrap up our chat about narcissistic abuse, as Joy shares more about her coaching practice, narcissism in black parenting and more! Check out Joy's services and more on her website: https://livenarcfree.com/. Joy's Instagram: https://www.instagram.com/livenarcfree.llc/ Please SUBSCRIBE and STREAM the podcast on YouTube and MORE PODCAST OUTLETS HERE: https://anchor.fm/ment