Rewrite Your Story

Say a big hello to Jenny The Jentle Vegan! Yes, I'm a lover of chicken wings but we can still be friends, don't worry she's gentle I promise. This week Jenny and I go deep into her experience with over 10 years of dieting, you name it she has probably tried it. She ran to diets as it was easy for her to follow the rules, like so many of us Jenny was great at being a good student, s

This week's episode is something a little out of the ordinary, sharing my experience with plant medicine has been something I wanted to share but just wanted to make sure I was able to provide you with the science behind it rather than me just talking about my experience. so that's why I brought Alysa AKA @yourwellnessbestie on to give you all the details.I know cannabis isn't lega

I got a bunch of messages from you wonderful humans wanting to know more about masculine and feminine energy and connecting to your body. Given that these energies are still somewhat new to me I knew I had to get a guest on to go deeper with you.I was just having an everyday chat with Danika and then out of nowhere I had this light bulb moment, "she's the one"In this episodenDanika

In this week's episode, we have the pleasure of getting to know Tasha from Grow Happy with yoga where she so beautifully shares her journey of how she struggled with depression, anxiety, binging, and how she found her way back to herself all with the help of yoga. Her journey was by no means easy, she had her challenges but didn't let them stop her from achieving her goal.Not only

This Week's episode is all about boundaries, when it comes to boundaries I thought there was no better guest than Steph. Last week we talked all about how you can turn your shit into Art and about how you NEED to put yourself first in order to thrive. However, to be able to do so you need to be able to set boundaries. Some of you May remember Steph from episode 8 where we talk abou

In this week's episode, we talk about all things productive mindset and how to embrace that masculine and feminine energy.Some of you may remember this guest from episode 5 but for those that are new here I am truly excited to share this guest with you, Shauna has not only an incredible story but a mindset that will able her to achieve whatever she puts her mind to. We can all get

In this week's episode, we talk all things Mindset as we learn about Nikole's Cancer story. I'm aware that the topic of cancer can be difficult for some listeners so I understand if you need to skip this episode however if you feel called to watch/listen I invite you to do so. Nikole's story is one of beauty, humor, pain, resilience and so much more. I can't stress enough that this

In this week's episode, I am flying solo!I was coached this past week and thought it would be cool to fill you in on my experience and what came up for me.I have gone through years of therapy but during my session with Bobbi DiClaudio, I had realizations that had never come up for me before. To me Coaching is such a different experience than therapy, it feels like I am in full cont

Catherine didn't fit in, she chose to find where she belonged!! So often in life, we hide our differences so we are accepted easily by others, but by doing so we end up losing ourselves. What if embracing who we are was the societal norm, you aren't dumb because you aren't good at taking tests, your formal education doesn't define your abilities, your age doesn't hold you back from

I planned on posting a different episode this week but with everything that is in the news at the moment, I had to jump in and share my thoughts on it all. Everyone is speaking up about safety specifically around women, this is such an important issue especially in this day in age. However, it's important to not pressure people to speak up if that arent ready, if they don't feel sa