The Energy Shift

May 14 2024 2

The Energy Shift Podcast artwork

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

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Unveiling the Thyroid's Vital Role in Your Well-being with Bronte May | E193

May 14 2024 48 mins

Do you understand what your Thyroid does and its key role in your health? In this podcast episode, we dive deep into the world of thyroid health with a focus on holistic healing approaches. Join us as we explore the thyroid's function in the body, common causes of imbalances, and why it's often misdiagnosed in western medicine. Our guest, Bronte May is an experienced thyroid natur

10 Years of Learning: My Story Of Overcoming Chronic Fatigue, Auto-Immune & Finding My Purpose | E192

May 07 2024 66 mins

This week's podcast is a little different, Ilana is interviewed about her journey with chronic fatigue, autoimmune issues, and Lyme’s disease. This year also marks a decade since stepping away from the corporate world. It's a personal and inspirational episode as Ilana celebrates a remarkable journey of resilience and transformation as she approaches her 40th Birthday. Ilana refl

May Energy Forecast 2024: Stability, Financial Abundance & Strong Foundations | E191

Apr 30 2024 49 mins

Feeling like your life foundations have some cracks or holes right now? In this episode of The Energy Shift podcast, Ilana delves into the key transformative power of internal support, stability, security and self care during the month of May. Highlights: Understand the Energy forecast theme’s for May 2024 Ilana's personal experiences with mental exhaustion during Mercury Retrog

Stress Relief and Immune Support: The Magic of Thymus Gland Tapping| E190

Apr 23 2024 15 mins

Do you know where your Thymus gland is located? This podcast episode explores the healing potential of the thymus gland. Learn about its location and function in the body, its role in the immune and nervous systems, and the ancient technique of thymus tapping. You will learn how this simple yet powerful practice can reset lifeforce energy, reduce stress, strengthen the immune syste

Pen to Paper: A Simple Tool for Profound Healing | E189

Apr 16 2024 19 mins

Do you often feel overwhelmed by emotions? Do your thoughts spiral, leaving you feeling stuck or trapped by the present or your past? "Pen to Paper" dives into the transformative world of therapeutic writing—a powerful form of journaling that helps you process emotions, overcome mental blocks and more. Join us as we explore how this simple tool can lead to profound healing and cl

How To Incorporate More Movement Into Life With Angela Baklis | E188

Apr 09 2024 68 mins

Do you struggle to find time for regular movement because you think it requires a 30 to 60-minute commitment? What if you could incorporate more movement into your everyday schedule? In this episode, we are joined by Angela Baklis, an osteopath and movement expert, to discuss the importance of integrating movement into our daily lives. We delve into the concept of a movement lifest

Navigating April 2024: Relationships, Retrogrades, and Lunar Insights | E187

Apr 02 2024 42 mins

April 2024 is looking like it will be intense. This month we all need to ride the waves of change as April unfolds with its unique blend of challenges and opportunities. Are you ready to learn how to navigate April 2024 with more awareness and curiosity? This podcast will guide you through the changing seasons, astrological updates, and intuitive insights to help you navigate the s

How To Shift Anger in 2 Minutes or Less | E186

Mar 26 2024 20 mins

Have you ever found yourself feeling overwhelmed by anger, frustration, irritability, or negativity? Do these emotions surface often, especially when facing the pressures of daily life, such as parenthood, work, or running a business? In this episode, Ilana shares a powerful tool to navigate through these emotions in under two minutes. By following her guidance on using this techni

How To Not Get Sick & Die With Matty Lansdown | E185

Mar 19 2024 54 mins

Did you know that what you eat will affect your health? So why do you self-sabotage what goes in your mouth? Do you then blame yourself for not being strong enough or for having enough willpower to commit to the latest diet or eating healthy consistently? In this episode we explore why we know eating healthily is fundamental to disease prevention, but why so many humans struggle to

Unlocking Kinesiology: Denise Robinson Wisdom on Energy, Remedies, and Boundaries | E184

Mar 12 2024 44 mins

Ready to learn more about Kinesiology? Perhap even study it? In this episode I interviewed Denise Robinsion, one of my mentors and she shared valuable information about Kinesiology, energy and her Kinesiology school. In this podcast we explored: Denise’s journey to finding Kinesiology Learn Denise’s definition of energy We discuss our own 1 sentence tag lines for explaining K