The Anti-Burnout Club

Mar 26 2022 4
The Anti-Burnout Club Podcast artwork

The Anti-Burnout Club podcast by Bex Spiller; author, TEDx speaker, and formerly burnt out entrepreneur.Bex tackles topic around burnout, anxiety, overwhelm, positive psychology, and much more - both from personal experience and through the experience and expertise of her guests.For those who are overwhelmed, stressed and need quick ways to improve their wellbeing, The Anti-Burnout Club is a wellbeing platform that improves physical and mental wellbeing with short, actionable classes and courses.Unlike other wellbeing apps out there, we focus on an all-rounded approach to wellbeing, showcasing experts in everything from movement and nutrition through to therapy and mindfulness.https://theantiburnoutclub.com/

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


How to Deal with Setbacks Both Big and Small

Mar 26 2022 19 mins  
Life never does run smoothly does it? In this episode, I talk about what we can do when we face setbacks, including small, inconvenient things that throw a spanner in the works through to larger more devastating setbacks that can be harder to bounce back from. I cover three key tips that can help you recover from setbacks that focus on self-talk, resilience, and being prepared.If y

Spring Cleaning for Your Mind to Reduce Overwhelm

Mar 20 2022 19 mins  
Spring has sprung and for many, it’s the perfect time to Spring clean our homes… But what about our minds? In this episode, I look at how we can use a typical Spring-cleaning ritual that we’d use on our homes and turn this into something we can use for our mental wellbeing. I walk through each of the steps you can take to declutter your mind to create more clarity and calm. W

How to Get Motivated to Look After Your Wellbeing

Mar 12 2022 24 mins  
In last week’s episode I spoke about the barrier of time when it comes to our wellbeing, and this week I want to look at motivation. Why is it so hard to get motivated to look after ourselves even when we know how good it will be for us?We’re constantly told that moving our bodies, eating better and mindfulness or meditation is SO good for us, so we should be naturally motivate

Finding the Time for Wellbeing in Your Routine

Mar 04 2022 14 mins  
One of the biggest problems most of us face when it comes to wellbeing is, “When do I have the time?!” I know that for some people, there really is zero extra time in the day to fit in a yoga class or even have 10 minutes of peace and quiet. For others, there is some spare time in the day lurking somewhere, but where is it? In the latest podcast episode, I explore how we can go

Mindfulness Techniques to Use for Anxious Moments

Feb 18 2022 22 mins  
In this episode, I will be going through different ways you can use mindfulness in times when you are feeling anxious. These are the very techniques I use when I’m feeling anxious and the ones I will be using this week to get me out of my own anxiety cycle, as I am set to do my first ever TedX talk at the University of Warick!These five techniques explore different ways that you

Struggling to get mindfulness 'right'? Here's what therapist Gemma advises

Feb 08 2022 20 mins  
Gemma Curtis is an Integrative Counsellor at the Anti-Burnout Club, as well as running her own private practice in Cheltenham. She uses a combination of a psychodynamic and person-centred approach to therapy which focuses on how the past affects the present and, working with feelings in the here and now.In this episode, Gemma shares her own struggles with mindfulness and how, by re

Nutrition Myth Busting with Anna Mapson

Jan 14 2022 19 mins  
This week I am joined by Anna Mapson one of the nutritional therapists here at The Anti-Burnout Club, and the founder of Goodness Me Nutrition. Anna specialises in digestive health issues such as IBS, SIBO and reflux, helping people to get back to living life rather than managing symptoms.In this episode, Anna addresses some of the most common nutrition myths about why January is t

Habits That Can Make You Happier (According to Science)!

Jan 08 2022 15 mins  
In this episode we’re going to be digging deep into Happy Habits – habits that are based on positive psychology principles, proven to make us happier. I love positive psychology because instead of focusing on the absence of illness (like normal psychology), it looks at promoting wellness and human flourishing. How can we go from just feeling okay to feeling amazing?So, join me

New Year, New You?

Dec 31 2021 12 mins  
Happy New Year! A New Year is always an exciting time, filled with anticipation of what’s to come and goals for our future selves in the form of New Year’s Resolutions. Anyone who knows me or who has been with The ABC since last January will know I’m not a huge fan of the ‘New Year, New Me’ message. After all, there’s nothing wrong with the old you in the first place! S

Mindful Moment for Overcoming Overwhelm

May 21 2021 5 mins