MANA Golf Performance Podcast

May 23 2023 6

MANA Golf Performance Podcast artwork

The MANA Golf Performance Podcast with Dr. Russ Manalastas brings you interviews and education from the top golf performance coaches, physical therapists, instructors, and other golf specific brands. Topics range from performance training, fitness, injury recovery, instruction, equipment, and everything in between! The goal of this podcast is to help golfer improve their body to play without limitations.

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Ep. 5 | PGA Championship 2023 Recap From Rochester!

May 23 2023 6 mins

Ep. 4 | It’s All In The Hips

Mar 13 2023 4 mins

Ep. 3 | Understanding Golf Shoulder Pain!

Mar 01 2023 11 mins

Ep. 2 | The Secret Sauce For Performance Is In Your Warm-Up!

Feb 22 2023 9 mins

We hear it all the time. "I'd rather just hit balls to warm-up." "Warm-ups are boring and don't help." "I'd rather focus on my putting before my round." We know for the majority of golfers, a proper warm-up is not a priority. However, in today's podcast we discuss some of the research we have available to us to show you just how important a proper warm-up can be to helping reducing

Ep 1 | We're Back!

Feb 15 2023 10 mins

WE ARE BACK! Our first episode of our now rebranded MANA Golf Performance podcast is now live and ready for you to tune in! Stay tuned as we will be releasing a new episode weekly to give you all the information you need to get ready for this upcoming golf season. Whether you're looking to improve power, improve durability, or hear from the top people in the golf industry, you're g

Ep 46 | Pete Holman Of Golf Forever

Jun 15 2022 50 mins

We're lucky to have Pete Holman join us and take time out of his busy schedule to talk golf performance! On this episode we discuss Pete's journey through the health and fitness realms, creating multiple products that are on the market, and how his Golf Forever swing trainer has gained significant traction in the golf performance space. Make sure you give this a listen and if you e

Ep 45 | Focus On Your Recovery!

Jun 08 2022 15 mins

How well are you recovering after playing a round of golf? What does recovery mean to you and what is your approach to it? While there are a lot of different methods to help with recovery, we like to stick to the basics to help get our golfers to where they need to be! On this episode of the podcast we discuss our key indicators for recovery to help our golfers play better for long

Ep 44 | Why Strength Training Matters For Golf

May 31 2022 10 mins

On this episode, Dr. Russ discusses why everyone needs to incorporate some sort of strength training into their routine! If we want to be able to stay on the course for the duration of the golf season, then our body needs to be able to handle the stress of golf. Listen in on his thoughts on how best to utilize resistance training for golf!

Ep 43 | Golf Related Low Back Pain

May 24 2022 13 mins

Ep 42 | John Pinelli Of Punch'd Energy

May 17 2022 32 mins

Dr. Russ is joined by special guest John Pinelli of Punch'd Energy. On this episode, they discuss the origin story of Punch'd Energy, they why behind a caffeinated gummie, and how best to utilize this product for golf performance!