Kids Meditation

May 01 2023 19
Kids Meditation Podcast artwork

Guided Meditations for kids of all ages! Learn how to be present and mindful with your six year old host, Audrey. There is mention of some of her Christian beliefs every once in a while.

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Kids Meditation with Audrey: Sadness and Breathing

May 01 2023 2 mins  
Meditate with your host, Audrey (8 years old) as we try box breathing and think of conquering hard things.

Kids Meditation with Audrey: Being in the PRESENT during the Holidays

Nov 20 2022 4 mins  
Guided Meditation with 8 year old host, Audrey. We talk about Christmas, Gratitude, Holiday traditions, and breathing. Happy Holidays to you all!

Kids Meditation with Audrey: Meditation Breathing and Visualization

Mar 03 2022 3 mins  
Meditate with your 7 year old host, Audrey! We breathe and visualize about our favorite things.

Kids Meditation with Audrey: Clear your mind

Jul 13 2021 3 mins  
Meditate with your seven year old host, Audrey. Learn how to breathe, clear your mind, and then at the end tell me about your best day ever!

Kids Meditation with Audrey: Bedtime

May 01 2021 2 mins  
Come meditate and relax for bedtime with your six year old host, Audrey.

Kids Meditation with Audrey: St. Patrick's Day Leprechaun Traps

Mar 16 2021 4 mins  
Meditate with your six year old host, Audrey. She helps you breathe and visualize what your St. Patrick's Day celebrations will look like. Enjoy!

Kids Meditation with Audrey: BONUS: Nacho Recipe

Feb 19 2021 1 mins  
BONUS EPISODE. I had a nice friend on instagram (@sporkfoods) say that her kids now love Nachos after listening to my podcast. I wanted to share my best Nacho recipe with all of you and say thank you to @SporkFoods on Instagram for her kindness!

Kids Meditation with Audrey: Favorite Things

Feb 19 2021 2 mins  
Meditate with your six year old host, Audrey. She talks about all her favorite things and helps you breathe. Her baby brother interrupts, YET AGAIN.

Kids Meditation with Audrey: Breathing and Bonus Jokes

Feb 03 2021 4 mins  
Come practice mindfulness and breathing with your six year old host, Audrey. She even tells her own jokes at the end!

Kids Meditation with Audrey: Christmas and Hanukkah

Dec 13 2020 3 mins  
Meditate with Audrey, your six year old host, through this Holiday season.