Healthily

Feb 24 2022 13
Healthily Podcast artwork

Join nutritionist Nicola Moore for an audible feast with friends that will leave you feeling empowered to eat and live well for vibrant health. Championing positive health messages and relationships with food, registered nutritional therapist Nicola Moore has spent the past 20 years having healthy conversations with people. Join her as she bottles and shares fascinating discussions with colleagues and friends from her years in the health industry, as she finds out what it means to them to live healthily.

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Series 4 - Episode 6 Train Your Brain to Better Enjoy Food & Life with Miguel Toribio-Mateas

Feb 24 2022 47 mins  
Series 4 is ending on a high with this really interesting and thought-provoking conversation with neuroscientist, Dr Miguel Toribio-Mateas. Through his understanding of the brain, he's able to explain clearly and with compassion how we can - quite unwittingly - programme our brains into thinking we're reacting to specific foods that we deem to be 'bad'. Not only that, how our brain

Series 4 - Episode 5 Nutrition & Digestibility of Bread with Vanessa Kimbell

Feb 09 2022 58 mins  
This episode is a must-listen for anyone on a restrictive diet, who feels fed up and at a loss as to what to do about it. In this episode, baker Vanessa Kimbell shares the story of her love affair with baking, alongside the health challenges she faced following years of multiple rounds of antibiotics, which led to her becoming sensitive to her favourite food: Bread. Vanessa's quest

Series 4 - Episode 4 A Healthy Oral Microbiome - Practical Dental and Lifestyle Advice with Dr. Surina Sehgal

Feb 02 2022 47 mins  
Dr Surina Sehgal is a dentist on a mission to help people prevent issues with dental health, as she understands the impact of the oral microbiome on the whole body. In this episode, I quiz Surina on the best ways to support good oral health, why it's so important, and practical measures we can take for ourselves, including diet and what dental products we should consider, including

Series 4 - Episode 3 Inflammatory Bowel Disease with Clemmie Oliver

Jan 26 2022 64 mins  
In today's episode, we hear from Clemmie Oliver, a nutritional therapist specialising in IBD. We cover the differences between IBD and IBS, what to look out for and how to get your gut health assessed. This episode is also packed with really useful, practical information about the positive changes we can make to diet to bring about relief from symptoms, and live a more comfortable

Series 4 - Episode 2 Understanding Perfectionism and How it Affects Health with Zoe Blaskey

Jan 19 2022 55 mins  
Today's conversation is with Zoe Blaskey of the Motherkind podcast. As a self-declared 'recovering perfectionist' and transformational coach, I thought she would be the ideal person to speak to about perfectionism, a trait that I see so frequently in the clinic with the clients I work with. While perfectionism has its benefits, it can be a real blocking factor in improving relation

Series 4 - Episode 1 Unapologetic Eating & Living with Olga Bonde

Jan 12 2022 42 mins  
In this episode, I chat with friend and colleague Olga Bonde about how many of us pick up a range of limiting beliefs about food, and how we should live and take care of ourselves, throughout our lives. Is it correct that we label some foods 'good' while others are 'bad'? Does food need to be earned somehow, in order to be enjoyed? Are these limiting beliefs really serving us? Olga

Series 3 - Episode 8 Genetics & Long COVID with Emma Beswick

Aug 11 2021 58 mins  
The number of clients I’m seeing with long COVID is growing, and I know there are many people out there who are suffering with the long-term effects of this confusing and shape-shifting illness. My lovely friend and colleague Emma Beswick from @lifecodegx has been immersed in trying to unpick some of the genetic links affecting those with long COVID, so I wanted to capture a con

Series 3 - Episode 7 Managing Menopause with Nicki WIlliams

Aug 04 2021 56 mins  
Happily, the peri-menopause and menopause is now big news, and there has been a real shift in attitude towards talking about, and supporting women though, this life stage. Over my 20 years or so working in the health and nutrition industry, I’ve seen a massive increase in interest in the menopause, and there are now many practitioners, from doctors, nutritionists, life coaches, a

Series 3 - Episode 6 Fertility with Sandra Greenbank

Jul 28 2021 52 mins  
Fertility is understandably a hot topic, but I sometimes get a bit disheartened by the amount of fear mongering that’s put out on social media about all the terrible things we might unwittingly be doing or exposing ourselves to, that could affect our chances of conceiving. While I’m a firm believer that knowledge is power, there’s a happy balance that needs to be struck, and

Series 3 - Episode 5 Hypothyroid & Hashimoto's with Virginia Blake

Jul 21 2021 47 mins  
As a nutritional therapist, I find myself supporting clients with hypothyroidism on a regular basis, so I was really pleased when my friend and colleague Virginia Blake agreed to talk to me about this complex and often misunderstood condition. Virginia is a really experienced practitioner and has so much useful information to share about supporting health in a realistic way when li