The Career + Life Catch Up

May 28 2024 8
The Career + Life Catch Up Podcast artwork

The Career + Life Catch Up helps you achieve work that you love, and the life that goes with it. It is hosted by Cecile Fery, a corporate executive turned Career and Life Coach. You will hear insights to find your career path or change career, get work-life balance and develop a confident mindset. All in an authentic, positive and actionable way. It is your go-to for professional development, and to achieve a fulfilling and enjoyable life. Learn more at www.careercatchup.com

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Ep #92: The 5 Main Blocks to Your Next Career Step

May 28 2024 35 mins  
When we start thinking about changing jobs, or career direction, our mind often gets into fear or doubt mode. And this tends to get us stuck, instead of moving forward with concrete action. It's very normal by the way. But if we don't address those mental blocks, we will stay where we are with increased dissatisfaction. I created a workbook so you can work on removing those mindse

Ep #91: What Are Your Career Achievements?

May 14 2024 34 mins  
Many women find it difficult to speak about their career achievements. Why is this? And how to help them? With these questions in mind, I talk you through what is holding women back and how to reframe your achievements with a focus on the value you create. This is a very important episode for the women's collective, so we can break the pattern of diminishing our achievements in or

Ep #90: Action vs. Procrastination

Apr 23 2024 43 mins  
Why don't we do what we really should be doing? Let's explore this big topic together without any shame or guilt to get things to change. We dive into the intricacies of procrastination so you understand why it happens, then what real action looks like and the 4 steps to move from one to the other. I draw on a mix of holistic psychology, personal development and my own experience t

Ep #89: How to Prioritise

Apr 09 2024 35 mins  
Do you feel in control in your career + life? Or does it feel more often like there are too many demands and not enough time? Most of us need a method to prioritise in our lives, so we can yield the results that we want (and avoid burning out). In this episode I share why we might find it hard to prioritise, then a proven step by step system that will help you regain control over

Ep #88: March Check-In & Reset

Mar 26 2024 33 mins  
Now that one quarter of 2024 has passed, I take you through a process to check in with your progress so far, track your results vs. your goals and reset your path for the rest of the year. As we enter the new astrological year with Aries season, this is the perfect time to 'relaunch' your goals and step into new momentum with your actions. This episode will guide you with specific

Ep #87: The Discomfort Zone

Mar 10 2024 40 mins  
In this episode we get into what is standing between you right now and your desires: the discomfort zone. You will learn why we feel so much resistance with it, and get a refreshed perspective on it - I like to call it the 'growth zone' for that reason. I break down for you the process which takes place when you're trying to make a change, and how to get through your discomfort zon

Ep #86: How Much Are You Giving vs. Receiving?

Feb 20 2024 41 mins  
In this episode I invite you to explore how much giving you do in your career + life. And how this compares with how much you receive. You may be surprised... because many of us have this off balance. I explain why that is, drawing from my personal story and psychology. It's time for more receiving, and I give you 3 steps to bring that balance back in your life. To find out more ab

Ep #85: How to Combat Work Stress

Feb 08 2024 44 mins  
Work stress is the new epidemic, and few of us are immune to it. So in this episode we deep dive into what work stress really is, and where it comes from. You will understand both the conscious and unconscious roots of your stress reactions, and how to bring yourself back to a neutral place. This is a big part of our mental health, and it requires awareness and grounding practices

Ep #84: Outlook for 2024 + Goals Setting

Jan 21 2024 34 mins  
Time to kick off 2024 with clarity and drive! In this episode I share my outlook for the year, what I think it will bring both at a collective and individual level. You will have to listen to find out - I won't give you a heads up here!... This forecast is based off my intuition and astrological reads for the year. Then we dive into my method for setting goals this year, which is p

Ep #83: What Changed in 2023?

Jan 06 2024 38 mins  
I'm going quite personal in this episode, sharing what I changed in my life in 2023. Because it's not always the big 'tangible' results that matter. The growth, changes of habits, new thinking are all very valuable steps towards a better you. I share with you some questions to ask yourself in relation to the changes I've made, hoping that they will spark new things in you as well.