Endo Fertility

Sep 22 2022
Endo Fertility Podcast artwork

The Endo Fertility podcast is for women with Endometriosis who are suffering in physical and emotional pain, and are struggling to conceive. Join Dr Lizzie Alexander, PhD, The Endo Fertility Specialist, as she deep-dives into subjects that will support and guide your healing and fertility journey to help you to optimise your health, whether you want to conceive naturally or via assisted methods. This podcast will leave you feeling more knowledgeable and empowered so that you can thrive and live a better life. Freebies available in the Endo Fertility Resource Library: https://endofertilityspecialist.vipmembervault.com/

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EF#45: Healing Adaptogens: the Definitive Guide to Using Super Herbs and Mushrooms with Danielle Ryan Broida

Sep 22 2022 74 mins  
My guest today is Danielle Ryan-Broida, who was previously on the podcast (EF#38) to discuss her recently finished book she co-authored with Tero Isokaupilla, founder of Four Sigmatic, which is being launched next week. We talk about the adaptogens in the book, including functional mushrooms from reishi to chaga, ashwaghanda, cacao, turmeric, schishandra, goji berry, acerola cherry

EF#44: My Post Partum TTC Journey So Far

May 18 2022 55 mins  
In this week's episode I talk about my personal healing journey so far since the birth of my son in optimising my fertility, the things I have done, tried and tested, what hasn't worked, what I worry about, and what I wished I had done differently, as well as the things that I have been struggling with. This is a very personal episode, and it was very therapeutic doing it, but also

EF#43: The Gut Health Benefits of Artisan Brewed Water Kefir with Maya Krikke

Apr 19 2022 82 mins  
My guest today is Maya Krikke, the sole Founder & Artisan Brewer of Myk’s Kefir (soon to be MYMY. Operating out of the Food Connect Shed in Brisbane, Australia, she is one of 37 small businesses seeking to change the food ecosystem. Commercially crafting audacious yet extraordinary probiotic drinks since 2015, her mission to make ethical and sustainable decisions for packaging, i

EF#42: Follicular Phase Fertility Support with Endometriosis with Lizzie Alexander

Apr 06 2022 30 mins  
In this episode I talk about how you can optimise the follicular phase of your cycle through food and lifestyle. In particular, from the perspective of having Endometriosis and of course trying to conceive. It includes: What the follicular phase is and what happens biologically during this time. The importance to properly clear the endometrial lining during and after your period

EF#41: Trauma in Endometriosis and DNA Testing with Kat Smith

Mar 22 2022 48 mins  
My guest today is Kat Smith, a Biomedicine and Nutritional Therapist from Endoplan. Kat Smith is a former secondary school teacher who left her career to retrain in biomedicine and nutritional therapy, after 7 years of undiagnosed suffering from Endometriosis, after which she was diagnosed with Stage 4 Endometriosis and has since had 4 surgeries. Now, having worked with hundreds o

EF#40: Functional Fertility Solutions to Male Fertility with Sarah Clark

Oct 06 2021 62 mins  
My guest today is Sarah Clark, a health and life coach from Fab Fertile in Canada. In this episode we talk about male fertility. Sarah was 28 years old, when she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She

EF#39: PCOS, Nutrition and Lifestyle Changes (PCOS Part 2) with Lizzie Alexander

Sep 21 2021 41 mins  
Polycystic Ovarian Syndrome (PCOS) is a complex multigenic life-long disorder, with strong epigenetic and environmental influences, which is good news as this means you can improve your symptoms into remission and manage it well through the right diet, lifestyle and nutritional support. In this episode I talk about: Western medicine used to optimise fertility with PCOS Eight nutri

EF#38: Boost Your Fertility and Vitality with Functional Mushrooms with Danielle Ryan-Broida, RH

Sep 14 2021 74 mins  
My guest today is Danielle Ryan Broida, a key player in the worldwide mushroom movement. She is a Registered Herbalist from the US, as well as a Certified Holistic Nutritionist, Instructor of Mycology, and National Educator at Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms. In this amazing episode we talk about: Danielle’s in

EF#37: The PCOS, Endometriosis and Fertility Link (PCOS Part 1)

Sep 07 2021 35 mins  
Fertility, Insulin Resistance & Co-existing Conditions PCOS or Polycystic Ovarian Syndrome is a hormonal-metabolic condition in women of reproductive age that causes fertility issues. As September is PCOS Awareness Month and this condition affects 100 million women worldwide, I wanted to draw your attention to this condition as it can co-exist with Endometriosis. In this episode I

EF#36: Fertility Empowerment, Visualisation and Journaling with Molly Nichols

Aug 24 2021 77 mins  
My guest interview today is with Molly Nichols, a renowned fertility coach, healer, queen of guided visualisations and business mentor. Molly struggled to get pregnant for 7 years. In this interview she explains how a chance encounter changed her mindset, after which she became pregnant both through IVF and naturally, and is now mother to 4 beautiful, healthy children. She decided