Healthy Women Warriors

Sep 13 2022

Healthy Women Warriors Podcast artwork

Calling all military women - whether you're on active duty, a veteran, or a military spouse - who want to live their happiest, most abundant life by achieving better health. This is your one-stop shop for actionable tips and simple steps for diet, fitness, mental health, self-improvement, and more. Join host Ashleigh Magee, an active duty Navy officer, military spouse, and health coach, while she teaches simple, effective ways to live a healthier life inside and out. It's time to get motivated and take action to live your happiest life!

Subscribe on Podcast Addict

Transitioning Out of the Military

Sep 13 2022 16 mins

Wow there's a lot to getting out of the military...especially when your whole household is doing it at the same time!With my husband and I both transitioning, I wanted to share some of what I'm learning, what surprised me, and what this means moving forward.THANK YOU FOR YOUR SUPPORT OF THIS PODCAST!!You being a part of the Healthy Women Warriors family means the world to

A Mental Health Conversation for Leaders

Aug 01 2022 32 mins

I think it's fair to say all of us have had a bad experience with a leader at some point in our military careers. But what happens when those interactions impact our mental health and ability to get care? How can we advocate for ourselves and others?Rachel Oswalt is a Navy veteran and military mental health advocate that's asking military leadership to do better. Through

HWW Flashback: What's the Deal with Hormones and Weight?

Jul 11 2022 30 mins

This week we're flashing back to one of my earliest but most requested episodes!If you've ever wondered how food can affect your hormones (and if you can use food to fix them) this is a MUST LISTEN!Join me and Certified Holistic Health Coach and Military Spouse Meg Reichert as we discuss:- how hormones affect weight loss- when should we test our hormones?- what's the

Dial in Your Nutrition with Clean Eating

Jun 27 2022 23 mins

Your nutrition is the #1 thing that impacts your health and weight loss, but with so much conflicting advice out there, how are you supposed to know what to do??That's why I'm here to teach you clean eating is, and how to do it. It makes healthy eating simple, and by learning how to choose whole foods over processed, you will feel amazing with more energy, better sleep, w

Learn How to Love your Workouts!

Jun 15 2022 17 mins

We know that exercise and daily movement is essential to a healthy life, but so many people dread it. Forcing yourself to workout in a way that you hate does not help you create a habit that will stick!In this episode, I give you 4 actionable tips that will help you learn how to love working out, and stay motivated those days you just don't feel like it!Mentioned in this Episo

We2AreVets with Dr. Destinee Prete

May 30 2022 43 mins

Female servicemembers are often overlooked, forgotten members of our military community. When Destinee started to look at the experiences women have transitioning out of the military, she found common themes that made her want to take action. That's what drove her to found We2AreVets, a non-profit created to honor, empower, and recognize women veterans as they enter and reinte

Building an Online Business with Bobby Klinck

May 03 2022 43 mins

I know you just looked at the title and said, “wait, what? I thought this was a health podcast?”Don’t worry - HWW hasn’t been taken over, and this actually still relates to health! If you’ve ever thought about starting your own business or side hustle, it can be super overwhelming and stressful. Having someone to help guide you through the chaos is a game changer, and Bob

How to Get Better Sleep

Apr 25 2022 31 mins

Sleep is the #1 most important component of health and weight loss, yet it is the first thing people sacrifice. Studies have shown poor sleep is associated with increased risk of obesity, psychiatric disorders, coronary heart disease, stroke, and more. If you want to feel better both mentally and physically, it's time to improve your sleep!In this episode I'll walk you th

Moving Beyond Miscarriage, Infertility, and Childlessness

Apr 11 2022 35 mins

According to the CDC, about 10% of women have difficulty getting pregnant or staying pregnant. When you add this to the challenge of trying to plan your pregnancies around deployments and the "right" time in your career, it can feel impossible for many military women trying to start or add to their family.With this can come all kinds of feelings...shame, despair, frustrat

Creating More Satisfaction at Work

Mar 28 2022 17 mins

It's all too common to feel we're not getting the recognition we deserve, especially in the military. If you're passed over for promotion, you don't get the orders you want, or you feel like your career is stagnating, it can be challenging to feel motivated to keep working hard. You want to do a good job, but part of you feels like "what's the point?&q