The Game Speed Podcast

Apr 29 2024 10
The Game Speed Podcast artwork

The Game Speed Podcast (formerly the Speed and Power Podcast) is dedicated to expanding your knowledge of what it takes to develop all aspects of elite game speed. Host, Jason Feairheller, will bring on some of the best in the field of strength and conditioning. If you are looking for new ideas, methods, and tactics for improving sports performance then this show is for you.

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Ep 122: João Mendes-Rethinking output driven strength movement, recovering and avoiding achilles tendinopathy, strength training at extended ranges of motion, developing multidirectional capacity over time

Apr 29 2024 57 mins  
João Mendes is a coach who helps injured athletes recover and get back to elite performance. João on Instagram Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

Ep 121: Nate Melendez- Muscular vs Fascial Driven Athletes, In-Season Readiness Testing, Using Fake Throws For Coordination, Microdosing Training

Apr 10 2024 35 mins  
Nate Melendez was named the Head Strength & Conditioning Coach of Webber International University in July of 2022. Melendez is responsible for overseeing the strength and conditioning programs for each of Webber's 23 varsity sports as well as its developmental teams. He previously oversaw the development and implementation of strength and conditioning programs for several NBA pla

Ep: 120 Nate Schafer (3D Athletes)- Training Small, Medium, and End Range Positions, 3D Deceleration and Acceleration, Breaking Down Film

Mar 29 2024 34 mins  
Nate Schafer, founder of 3D Athletes, is devoted to helping athletes maximize their athletic performance by utilizing the principles of three-dimensional training. Schafer, a foremost expert in tri-plane training, is a pioneer in athletic development as it applies to sport specific performance. Schafer utilized this experience and expertise to create 3D Athletes. Today, Schafer is

Ep 119: Josh Clay- A long term approach to max speed development, why everyone needs to work to failure, training to be athletic, and structuring programming

Mar 07 2024 46 mins  
Joshua Clay has been a trainer for 12 years and holds numerous certifications including a B.S. in Exercise Science. Working with everyone from D1 athletes at UCLA to people just starting out for the first time, his expertise lies in helping coaches and trainers improve and streamline their program design for Gen Pop. Consulting and working for companies like Tonal and Arena Labs, h

Ep 118: Ryan Hopkins- Why stutter stepping isn’t the best option for changing direction, adding weight to your jumps, ascending strength protocols, and whether or not you should actively point the toes up or down when jumping

Feb 26 2024 44 mins  
Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done

Ep 117: Jason Feairheller- Speed and Plyometric Training For Younger Athletes

May 15 2023 11 mins  
This episode covers the differences in speed and plyometric training for younger athletes versus more experienced athletes. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: https://www.multidirectionalpower.com/copy-of-home

Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction

Mar 31 2023 20 mins  
Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction I recently made a post asking if turning the foot out is an effective strategy for changing direction. To give you some more context the video is from this year’s NFL Combine and features Christian Gonzalez, a cornerback from Oregon performing the W Drill. In this drill Christian backpeda

Ep 115: Khrys Speed- Olympic Lifting For Athletes Versus Olympic Weightlifters, Performing Plyometrics In All Ranges Of Motion

Mar 03 2023 49 mins  
Khrys Speed is the founder and head coach of Ronin Strength. Originally a semi-professional rugby player, Khrys turned his attention to Olympic Weightlifting after progressing in his strength and conditioning training. He has since gone on to win several national medals in Olympic Weightlifting and has recently been appointed as a pathway talent coach for British Weightlifting. Hav

Ep 114: Kyle Waugh- A Long Term Approach To Hypertrophy Training, Connective Tissue Adaptations From Higher Volume Training, Creating Unconscious Postural Control

Feb 08 2023 52 mins  
Kyle Waugh is a PTA and strength coach specializing in holistic movement and fitness focused on optimizing the human experience. Kyle looks to bridge the worlds of physical therapy and fitness together and get people living their best life. https://www.instagram.com/waughfit/ https://waughfit.gumroad.com/l/brokentobeastprotocol Checkout my Multidirectional Plyometric Cour

Ep 113: Joseph Dolcetti (creator of Exogen)- Implementing Wearable Resistance For Speed and Technical Improvements, Training At The End Of The Force-Velocity Curve

Jan 13 2023 54 mins  
Joseph Dolcetti is Canadian-born and educated, with an enviable 35-year career in sports science, high performance coaching and conditioning training across the globe, Joe has had the privilege to rub shoulders with some of the greatest athletes in history. His passion for human movement and innovation has been forged and nurtured through his work with many of the world’s top spo