Bigger Plate

Nov 29 2020 19
Bigger Plate Podcast artwork

Efficiency means having the ability to live the way you want to live and give yourself and others the time you want to give them. Let's talk about how to do more, make time, prioritise better, be more decisive and increase our life efficiency. We'll be talking through common issues, innovative solutions, and how you can take your best next step. Follow Dr Justin Sung on Facebook, Instagram and Youtube for more!

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The Toxic Reality of "Commit or Quit"

Nov 29 2020 19 mins  
Think about it... If watching motivational videos actually worked, you wouldn't be coming back to motivational videos like cocaine. MOTIVATION isn't the issue!

Turning Off Your Brain with Focus Training

Nov 15 2020 22 mins  
Reduce distractions, improve focus, and get to sleep more easily. Calm a racing mind with focus training. Think of it like physical therapy or going to the gym, but for your mind.

Aiming for Long Term Goals Can Increase Failure

Nov 01 2020 22 mins  
Forget SMART goals... if you are setting goals based on long-term outcomes, you're running a high-risk strategy. Especially if you are on a path towards lifelong learning!

Learn Faster Than Most People

Oct 18 2020 20 mins  
I use this to 2-3x my student's results... and weirdly enough - this isn't a "secret". There's plenty of research in this field, yet I very rarely see people using this approach.

A Smarter Way to Work (Better Than Pomodoro Technique)

Sep 27 2020 25 mins  
Increasing task-level efficiency and concentration using a flexible and independent work-timer technique. It's similar to Pomodoro, but better. This technique is taught fully in my time management course.

Do More Without Working Harder (Eisenhower Matrix and Common Mistakes)

Sep 13 2020 30 mins  
Prioritisation, energy usage, task management and where people tend to go wrong.

Myths About Efficiency

Aug 23 2020 15 mins  
Introduction to the podcast and what people commonly misunderstand about efficiency.Find Justin on socials @drjustinsungImprove your efficiency with Finding Gravity (https://findinggravity.com).