Health With Purpose

Have you ever had the feeling that deep down inside you were made for more? Well that's because you are. Everyone is blessed with a gift to share with the world, but it is up to you to choose the path that truly lights you up. In this episode, I am joined by Trang Nguyen. She is a physiotherapist, run and strength coach and performance coach based in Melbourne, Australia. Trang sha

Have you ever stopped to question what your relationship with your body is like? Do you actually want to lose weight or is it because you've been conditioned to think that looking a certain way makes you more worthy of love? In this episode, I sit down with Anna Hearn who is the founder of Haven Wellness - a body positive fitness centre located in Summer Hill, Sydney. Anna is incre

In this episode I am joined by Anthony Berrick who is a Sydney based Psychologist and Powerlifting coach. He has over a decade of clinical experience helping people struggling with pain, anxiety and depression. He is passionate about helping people discover their true mental and physical strength and live life to the fullest by using an evidence-based behaviour therapy known as acc

In this episode, I am excited to share with you my conversation with Cloe Bunter where we talk about all things pilates including the history of pilates, the definition of pilates, the modern day practice of pilates based on the latest research and some myth busting! Also, find out why Cloe loves the book Caged Lion so much! Cloe Bunter is the training manager at Breathe Education

Chiron Yeng is a Creative Empowerment Coach, a professional Evolutionary Astrologer, a dynamic movement practitioner and the podcast host of The Emerald Forest Experience Podcast. He is on a quest to discover what it means to live a quality, wholesome and fulfilling human life. Chiron was diagnosed with an autoimmune condition and chronic dermatitis at the age of 7. In this podcast

In this episode, I sit down with Accredited Exercise Physiologist and Strength Training enthusiast Tait Brown to discuss the basics of strength training and why we believe that strength training should be the foundation for EVERYONE. We discuss : 4:40 - Benefits of strength training11:44 - Definition of strength training 20:56 - Advice for people who are new to strength training 25

Ladies! Have you ever wondered why at times you feel like your training isn't optimal even though you have done everything right? Perhaps you've slept well, you are well hydrated, you are eating the right foods but why do you still feel like something is off? In this episode, Jacci and I discuss how the menstrual cycle impacts physical performance, specifically : The various phases

As of 2020, 3.37 million Australians are affected by chronic pain. It is often debilitating and restricts activity participation. People who live with chronic pain are often misunderstood and dismissed because chronic pain is one of those conditions where the physical proof of the injury is not observable. So I've decided to invite a guest who is living with chronic pain to share h

Alex Murray is a Podiatrist working in private practice and the founder of Making Sense in Podiatry, a website and social media page dedicated to helping other clinicians make sense of new scientific discoveries and how to implement them into day to day practice. In addition to his undergraduate Podiatry studies, he also holds a Post Graduate Diploma in Sports and Exercise Medicine

Parvathi Subramaniam and Tom Patterson are both health professionals who are strong advocates of mental health. Not long ago the both of them lost 2 friends to suicide which have further fueled their passion to speak up about mental health. In the month of October, they have pledged to walk 40km to raise funds for the Black Dog Institute. If you would like to show your support for