Gus The Show

Mar 12 2023 2

Gus The Show Podcast artwork

Angus Cheung (@anguscheung_hk), a CrossFit Sanctionals athlete and "retired" fitness coach talks about fitness, coaching experience, sports, and pop culture with guests from different backgrounds. They are not your general fitness enthusiasts to tell you to only follow a strict diet and train every day. They enjoy socializing and having a balanced lifestyle while improving performance.

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Ep 27: Another CrossFit Open is in the Book, How Can I Improve?

Mar 12 2023 42 mins

If you follow CrossFit closely, you were probably involved in the Open the past few weeks. Either you were doing the workouts, judging, cheering, browsing the leaderboard, or sharing memes with your gym friends. You may also see some motivational posts about pushing your limits or stepping out of your comfort zone, and "sign up now" (to receive a $25 voucher from an overp

Ep 26: Far From Spineless: Are you taking care of your spine?

Oct 04 2022 47 mins

How often have you heard of something so crucial, so fundamental, referred to as the backbone? The backbone of housing policy, of a fall/winter wardrobe, of an institution?Well, the backbone of our bodies is literally the spine. We all have one, from the high performance athlete to the couch potato, and Spinal Harmony Family Chiropratic Director, Dr Jovana Dumovic will be joining A

Ep 25: Former Gymnast Now Gym Rat

Nov 23 2021 37 mins

Hector Arrieta, a former Mexican gymnast sits down with Angus to share his gymnastics experience and CrossFit journey. Hector has developed great core strength and coordination through his gymnastics years and he mentions that it is easier for him to pick up CrossFit movements such as Olympics lifting and CrossFit style gymnastics which require more efficiency instead of perfection

Ep 24: My Back Hurts! Who Should I See?

Oct 27 2021 44 mins

Dr. Jovana Dumovic (@healthy_harmony_jd), an experienced chiropractor and Angus share their chiropractic experience as a doctor and patient. Jovana also explains the different between physios, osteopaths and chiropractors and how do they benefit their patients. Jovana also describes how is a chiropractic session like and what to do after. Who should receive chiropractic treatments

Ep 23: The Unseen Side of CrossFit Competitions

Aug 26 2021 50 mins

Angus brings back Chris Reed, 1x CrossFit Games and 3x Regionals athletes (@chrisreed.dc) to the podcast for the second time.Chris competed in the highest level competitions in CrossFit while struggling financially. He describes himself as a "bubble athlete", he shares what he got from his sponsors and few incidents. The CrossFit HQ changed the qualifying process for the

Ep 22: From NCAA National Champion to CrossFit Amateur

Apr 26 2021 32 mins

Lok Sze Leung (@WanderingPanda115), a NCAA D3 national champion and D1 conference (Big Ten) champion sits down with Angus to share her competitive tennis background. After hanging her rackets, Lok Sze struggled in her identity as a former college athlete and finding new fitness routine. After trying few different sports, she discovered CrossFit and fell in love with it immediately.

Ep 21: NBA Mid Season Recap

Apr 05 2021 41 mins

After the trade deadline, most NBA teams look completely different before heading to the playoffs . The Brooklyn Nets are one step closer to win the Finals after signing former All-Stars Blake Griffin and LaMarcus Aldridge while other contenders made some moves to stay competitive. Nathan and Angus also analyze few other good trades which may help their teams to make playoffs push/

Ep 20: CrossFit Open 21.3 & 21.4 Tips

Mar 26 2021 15 mins

Angus sits down to share his experience of 21.3/4, the last workout(s) of this CrossFit Open season. For 21.3, be realistic if being time capped or finish under certain time and how to break the gymnastics movements. Angus mentions people do not win this workout in the first or second window. Bar muscle up efficiency and pace are the keys. For 21.4, expecting to have 3 opportunitie

Ep 19: CrossFit Open 21.2 Tips

Mar 19 2021 20 mins

Angus shares his thoughts about 21.1 and how it shakes off the leaderboard. Moving on to the second week of the Open, 21.2 (17.1)is a retest. Angus talks about how CrossFitters are more efficient with Dumbbell (alternate) snatches since 2017 and suggest how to warm up, break down the set of 30, 40 and 50 and avoid the "No Reps" Angus also reminds everyone who will attempt

Ep 18: We Are So Fit But Unhealthy!

Feb 28 2021 53 mins

Mat Fraser who won 5 times CrossFit Games titles, recently announced his retirement. It leads Angus to interview Dr. Chris Reed, a former CrossFit competitor (1x Games-2015, 3x Regionals-2015-2017) and just becomes a chiropractor (@TheHouseofChiropractic), shares his competitive CrossFit journey. Chris earned his CrossFit Games ticket when he was only 21 year young. With a bright f