OVERTHINKING UNDERSTANDING Podcast

Send us a text Summary In this enlightening conversation, Reggie Bowles, a life coach and founder of Dreamers of the Day, shares his insights on manifestation, intentional living, and the importance of community in achieving personal goals. He introduces the SPEC formula for manifestation, emphasizing the need for clarity in desires and the power of collective energy. The discussio

Send us a text In this episode, the host discusses the themes of diversity, community, and segregation, emphasizing the importance of building one's own resources and community rather than seeking validation from others. The conversation is sparked by a quote from Martin Luther King Jr. and explores personal experiences with diversity, the role of religion, and the significance of

Send us a text In this episode, the host discusses the themes of peace, happiness, and laughter, emphasizing that these are choices we make rather than destinations we reach. The conversation explores how to find peace in everyday life, the importance of mindfulness and emotional intelligence, and the role of laughter in healing. The host encourages listeners to prioritize their ow

Send us a text In this episode, the host delves into the complex relationship between judgment and observation, emphasizing the importance of understanding the difference between the two. The conversation explores how opinions can shape our perceptions of others and the impact of societal judgments on self-esteem and personal growth. Through personal anecdotes and biblical referenc

Send us a text In this episode, the Viktoriya emphasizes the importance of resilience and mindset in overcoming rejection and obstacles. They discuss the journey of facing multiple rejections (the '100 no's') to ultimately achieve success (the '1 yes'). The conversation draws parallels between life and a marathon, highlighting the need for persistence, practice, and the ability to

Send us a text In this episode, Victoria Moore interviews DeDee Cai, the CEO and founder of Fit to Profit. DeDee shares her personal journey of overcoming trauma, building self-worth, and the intersection of spirituality and entrepreneurship. She emphasizes the importance of self-care, mindset, and investing in oneself to create a fulfilling life and successful business. The conver

Send us a text In this episode of the Overthinking Understanding Podcast, hosts Viktoriya Moore and Jasmine delve into the complexities of LGBTQ+ identities, intersectionality, and the challenges faced by individuals navigating their sexual orientation and race. They discuss personal experiences, societal norms, and the impact of faith on identity, emphasizing the importance of acc

Send us a text summary In this episode, Victoria Moore speaks with trauma recovery coach Amy Lloyd about the profound impact of trauma on individuals and the journey towards healing and self-discovery. They discuss the importance of understanding trauma, the connection between emotional states and trauma, and the role of coaching in helping individuals reconnect with their true sel

Send us a text Summary In this episode of the Overthinking Understanding Podcast, host Viktoriya Moore speaks with Sam Mitchell, the creator of the podcast Autism Rocks and Rolls. They discuss the stigma surrounding autism, the importance of structure in daily life, and the challenges faced by individuals on the spectrum. Sam shares his personal experiences with autism, the need fo

Send us a text Segment 1: Mindful Strategies to Clear the Overthinking Mind Segment 2: How Mindfulness Leads to Clarity and Wellness Segment 3: The Power of a Mindful Morning Routine Segment 4: Support, Accountability, and Lasting Change Segment 5: Tess’s Free Sleep Guide and the Importance of Mental Health https://glowithtess.com/ Facebook Business. https://www.facebook.com/Glow