The Science of Self

The Art of Practice: Accelerate Your Learning, Quickly Build Expertise, and Perform Like a Pro (Learning how to Learn Book 25) By: Peter Hollins00:00:00 The art of practice.00:02:15 The Deliberate Practice Roadmap00:16:59 Slow Practice00:21:26 Understanding Energy Levels00:30:46 Embrace the Growth Mindset00:31:57 Be Aware of Cognitive Biases00:35:31 The Stages of Mastery00:51:49 Th

00:00:00 Learn Like a Polymath00:01:46 Two Paths to Polymathy00:24:46 Cross-Pollination as the Key00:32:34 Guidelines and a PlanLearn Like a Polymath: How to Teach Yourself Anything, Develop Multidisciplinary Expertise, and Become Irreplaceable (Learning how to Learn Book 12) By Peter HollinsHear it Here - https://bit.ly/learnlikeapolymathhollinshttps://www.amazon.com/dp/B08JKPHMX7

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://adbl.co/3vumSjN00:00:00 Hello listeners00:03:44 Researchers at Johns Hopkins00:13:57 Know When to Take a Break00:15:50 A study conducted by researchers at the National Institutes of Health• Research suggests that practicing a slightly modified version of

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://bit.ly/PowerOfSelfDiscipline00:00:00 Hello, listeners00:06:39 Personal motivation00:13:03 The SD = (PeM+PoB) − (dc + ds) formula00:16:06 If-then statements00:18:20 Peter Gollwitzer00:23:10 According to Oxford Dictionaries• Self-discipline and habits ar

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:00:00 Hello listeners00:02:08 1. Encoding 2. Storage 3. Retrieval00:13:21 The study cycle00:28:10 Spaced repetition00:35:34 TakeawaysHear it Here - https://adbl.co/3Lz7o1b• Learning relies on memory, and memory is in turn an interplay between two processes: storing and retr

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:00:51.329 Friedman’s Ways to Make the Most Out of Practice00:06:06.759 Reflect00:08:21.889 Challenge Yourself00:11:26.200 Mentally Rehearse00:15:54.040 Create an Alter EgoHear it Here - https://adbl.co/3vumSjNWant to finally master that skill you've been working on? Forget

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:01:26.210 Figure Out Where You Are00:22:58.799 Rock-Solid Principles for Lasting Motivation and Self-DisciplineHear it Here - https://bit.ly/PowerOfSelfDiscipline• Working with the limitations of your own brain requires an honest appraisal of where you are and how you’re

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://adbl.co/3Lz7o1b00:04:19.310 Technique #11 Building Strong Connections00:10:44.010 Technique #12 Planning For The Switches00:15:42.670 Technique #13 How To Make Chunks00:18:57.520 Pavlov And His Dogs00:27:55.870 Deep Processing00:28:55.230 Technique #15 Eff

Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter HollinsHear it Here - https://bit.ly/legendaryselfdiscipline00:01:31.630 In Greek mythology, Pandora was the first human female00:14:21.940 Daedalus was a master inventor and designer00:37:27.370 The Monkey’s Paw and the dangers of shortcuts00:50:37.069 Hercu

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://adbl.co/3vumSjN00:06:11 Shunryu Suzuki's book Zen Mind, Beginner's Mind 00:12:23 Seek Out Counterevidence00:14:45 Reframe Knowledge and Skill as Something Malleable00:15:55 Invite Awe00:17:49 “Away From” Versus “Toward” Motivation00:24:37 Make Your