ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma

Jul 02 2024 3

ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma Podcast artwork

From corporate to the creative life, Jessica Silverman stepped away from a six-figure career in venture capital in San Francisco to start her own venture, all inspired initially from a podcast! Learn how in this powerful show full of golden nuggets to help you learn how you can come ALIVE in your creative prowess, while creating financial + energetic flow. Each episode will help you uncover the secrets to debunking the "starving artist" myth!

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Ep 124: Don't Be So Hard On Yourself with Reiki Master, Kelly Greene (Part 2)

Jul 02 2024 33 mins

Are you hard on yourself? The harsh inner critic is very common for women caregivers, especially empaths and highly sensitives in the spiritual and recovery communities. What started as resonance in response to a post on Instagram has led to a beautiful connection + kindred spirit with my guest in this episode, Kelly Greene. She came into my life at a time when I lost faith in the

Ep 123: Don't Be So Hard On Yourself with Reiki Master, Kelly Greene (Part 1)

Jun 25 2024 32 mins

Are you hard on yourself? The harsh inner critic is very common for women caregivers, especially empaths and highly sensitives in the spiritual and recovery communities. What started as resonance in response to a post on Instagram has led to a beautiful connection + kindred spirit with my guest in this episode, Kelly Greene. She came into my life at a time when I lost faith in the

Ep 122: Let Go and Live - How to Release Emotional Weight

Jun 19 2024 41 mins

While feelings can be fleeting, the resonance remains and lives inside our bodies, our hearts, and our minds. Trauma is the body’s response to a lived experience that was not processed, causing emotional distress + living inside your own mind! In this episode, I speak to how to let go and live and find emotional freedom through 6 tangible tips that integrate Yogic wisdom based on

Ep 121: Grounding Rituals to Release Stagnation + Gems in Gemini Season

Jun 12 2024 41 mins

If you're feeling unsettled, get grounded with me in this Gemini season where I unravel how to find yourself back on solid ground. With so much uncertainty in the world, and the instability of what tomorrow can bring, it can be easy to spiral, especially when we are in the season of an Air sign in Gemini. If you have been through trauma, or just a really challenging season in your

Ep 120: Normalizing the Human Experience + Gathering Gold from the Pioneer of Kids Yoga with JodiGolda Komitor

Jun 04 2024 57 mins

Being human can be challenging, especially in light of the global shift over the last 4 years. How can we embrace these changes with grace, and not pressure ourselves to live up to cultural standards that are honestly, unattainable and rooted in the presumption that you, as you are, is "not enough"?In this episode, my guest, JodiGolda Komitor, unravels the gold laced within what it

Ep 119: How to Support Someone Who Struggles, Suicide, and the Wolf Spirit Way

May 29 2024 37 mins

If you’re struggling, or want to know how to support someone and be an ally for mental health 🫶 this message and episode is for you! 💕💕In this last of a special series to honor Mental Health Awareness month, I share both a somatic + spiritual approach to trauma recovery and suicide prevention. As something I've been a devout advocate for many years in my trauma informed

Ep 118: Overcoming All or Nothing Thinking + the Shiva-Shakti Dance

May 21 2024 33 mins

In continuation of honoring this month's series for Mental Health Awareness Month, this epsiode unlocks another aspect of our own internal struggle with all or nothing thinking and how this plays a role in triggering trauma or emotional disregulation. I touch on the Tantric framework of polarity + bring to light the the Cosmic Couple, Shiva and Shakti, that exist in all of creation

Ep 117: What Gaslighting Looks Like + How to Take Your Power Back

May 15 2024 47 mins

If you’ve ever been gaslit, or have dealt with this challenging dynamic in your life, this episode is your elixir to a deeply intimate and enlightening conversation on what gaslighting looks like, and how to take your POWER back!To me gaslighting at its core is a denial of your lived experience, and NO one has a right to have that say over YOU. With May being mental health awaren

Ep 116: How to Tame your Overthinking Mind + the Connection to Past Trauma

May 07 2024 49 mins

I'M BACK!!! Just in time for the divine month of May, a window in time that celebrates Mental Health Awareness month, Jewish Heritage Month, and my birthday on May 12th! Each episode this month will feature the real lived experience of what it feels like to be ALIVE and recover and heal from past trauma, along with my personal wisdom to help you navigate this season of healing full

I'll be back on May 8th!

Apr 03 2024 3 mins

Just popping on to let you know I am taking a mini break for the month of April to focus on some fab new creations for the podcast that will come ALIVE in May, my birthday month! 🌈 In the meantime, listen to Ep. 95: How to Find Emotional Freedom + Dance with the Divine (and any other episodes that pop out at you!) I will be highlighting my FAVE episodes over the next month on my