The Mindfulness Broadcast (TMB)

Apr 17 2024
The Mindfulness Broadcast (TMB) Podcast artwork

Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy

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Arew you trying to always BE GOOD?

Apr 17 2024 17 mins  
LEAVE FEEDBACK / SAY HIThis Episode is about how most of us are ''trained'' to BE GOOD and how limiting it can be. This episode was edited by AOLI.FM Support the show

Emotional Pressure - Time to Let Go!

Mar 28 2024 15 mins  
LEAVE FEEDBACK / SAY HILife applies lots of pressure and then on top of that WE put even MORE pressure on ourselves. It leads to stress, anxiety, overthinking, emotional withdrawal, depression, and all sorts of consequences. This impromptu episode is like a random pinch to start noticing where you apply too much pressure and let go of it! Life will become easier and more joyful.Thi

Inspiration Around us: Aleksander Piotr Lingauer

Feb 20 2024 58 mins  
LEAVE FEEDBACK / SAY HIHey, beautiful creatures! In this episode, we'll talk to Aleksander Piotr Lingauer - an inspiring athlete, writer, kind, and adventurous person. The purpose of these episodes will be to share inspiring stories of the people around us. We can all get so much from talking to friends of our friends, acquaintances, and people from small local communities.His stor

Are you a People Pleaser?

Jan 24 2024 14 mins  
LEAVE FEEDBACK / SAY HILet's dive into the intricate world of people-pleasing and explore the impact it has on our lives.Whether you're a chronic people pleaser or simply curious about the psychology behind it - join in, let's talk about it!This episode was edited by AOLI.FM Support the show

E19: Self-Love

Oct 06 2023 17 mins  
LEAVE FEEDBACK / SAY HILet's talk about something so basic and so complex as self-love. This episode was produced by AOLI (www.aoli.fm)Support the show

E18: Inhale...Exhale. Are you breathing in a right way?

Sep 15 2023 15 mins  
LEAVE FEEDBACK / SAY HIEvery system in our body relies on oxygen. And it’s something that happens automatically, we don’t think “Oh, now it’s time to inhale. And although it’s an unconscious process, we might not even know that we could do it wrong. Breathing properly can have a huge impact on our overall health and wellbeing and it can be used as a tool to reduce feeling

E17: BOOK REVIEW - Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle

Aug 11 2023 15 mins  
LEAVE FEEDBACK / SAY HISome of the new episodes will be about books I've read and I'll share reviews and opinions on books I liked the most and that I think have some value. This episode was produced by AOLI (www.aoli.fm)Support the show

E16: Emotional Addiction.

Aug 04 2023 26 mins  
LEAVE FEEDBACK / SAY HIEmotional addiction is different from any other addiction because we’re living the emotional experience so much more often and so closely that most of the time we are not aware of it. Emotional addiction is a state where the person is dependent on their emotions. In this case, the person depends on the chemicals produced by the brain when particular emotion

E15: Emotional Intelligence. Why it’s important?

Jul 21 2023 18 mins  
LEAVE FEEDBACK / SAY HIIf you’ve been here before then you know that I like the topic of emotional intelligence. If you’re new to the podcast, then let me tell you. Emotional intelligence is very important but unfortunately not taught or promoted enough for people to learn it and consciously use it on a daily basis. Emotional Intelligence is the ability to understand, use, and

E14: Get your past out of the box!

Jul 10 2023 9 mins  
LEAVE FEEDBACK / SAY HIAddressing the past holds significant psychological importance for personal growth and well-being. Firstly, it enables emotional healing by allowing individuals to confront and process unresolved issues. By working through painful memories and traumatic experiences, one can release pent-up emotions and develop healthier coping mechanisms. Secondly, delving in