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Yes.Fit Live
By Yes.Fit
Jan 31 2023
Bite-Size Wellness. Often pointless, sometimes right on point.
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"Putting It All Together" - Snack Cast Episode 213
Jan 31 2023
14 mins
Wrapping up our review on the book Brain Energy by Dr. Chris Palmer - Chapter 20: How can you develop your own metabolic treatment plan?
"Why the Current Treatments Work" - Snack Cast Episode 212
Jan 30 2023
10 mins
Chapter 19: How can we actively manage our mitochondria? What are the benefits/disadvantages of the treatments ECT (Electroconvulsive Therapy) and TMS (Transcranial Magnetic Stimulation)?
"Physical Activity" - Snack Cast Episode 210
Jan 25 2023
13 mins
Chapter 17: Physical Activity as a contributing cause - Does exercise matter? Does mitochondria benefit from diet and exercise? How long should we exercise for and for how many days?
"Drugs and Alcohol" - Snack Cast Episode 209
Jan 24 2023
11 mins
Chapter 16: Using drugs and alcohol to feel like one can normalize whatever issue or feeling is happening at the moment can actually be causing greater problems. Could it be inhibiting your ATP production?
"Food Fasting and Your Gut" - Snack Cast Episode 208
Jan 24 2023
17 mins
Chapter 15: What we eat, when we eat, and how we eat have direct effects on metabolism and mitochondria. Which three vitamins are specifically mentioned as required for energy metabolism within mitochondria?
"Sleep and Circadian Rhythms" - Snack Cast Episode 207
Jan 20 2023
13 mins
Chapter 14: Sleep as a contributing cause - What are the benefits of getting proper sleep and what role does circadian rhythm play?
"Inflammation" - Snack Cast Episode 206
Jan 19 2023
7 mins
Chapter 13 - Is all inflammation bad? Inflammation as a contributing cause affects not only our metabolism but also our mental health and mitochondria. What else can we learn about how inflammation affects our overall health?
"Hormones and Metabolic Regulators" - Snack Cast Episode 205
Jan 18 2023
13 mins
Chapter 12 - How does cortisol, insulin, estrogen and thyroid hormone contribute to metabolism and mitochondria? What role do they each play? Book: Brain Energy by Christopher Palmer, MD
"Chemical Imbalances, Neurotransmitters and Medications" - Snack Cast Episode 204
Jan 17 2023
12 mins
Reviewing Chapter 11 of the book Brain Energy by Christopher Palmer, MD: Are there medications that inhibit mitochondria? How does this affect your health long term?
"Causes and Solutions" - Snack Cast Episode 203
Jan 16 2023
15 mins
Part 3 of our discussion with Mitochondria: What is causing the problem and what can we do? What are the 3 things to know when reviewing risk factors? - Book: Brain Energy by Christopher Palmer, MD
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