The Real Fitness Show

Apr 21 2024 5

The Real Fitness Show Podcast artwork

The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitness pros and coaches to help us unwrap the truth about improving yourself and to teach us systems and strategies to make out fitness journey something enjoyable and that ends up getting us those goals that we've fought so long for.

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Become the process ft David Fell - TRF 140

Apr 21 2024 46 mins

Dave Fell is the perfect example of how a fitness journey doesn't have to be perfect, complicated, or boring in order to be effective. In today's episode, we talk about actionable steps to:1.- Measure Consistency2.- Measure Results3.- Improve Performance 4.- Maintain results5.- Enjoy your meals! Definitely one of the most value-packed episodes we've done, so make sur

How To Live an Aesthetic Lifestyle ft Connor Sleeman - TRF 139

Apr 14 2024 45 mins

A fitness transformation is not only about having six-pack abs and a juicy butt.But about not missing opportunities to create life-long memories with your loved ones.In today's episode the CEO of the Aesthetic Lifestyle, Connor Sleeman shows us how you can achieve a transformation that transcends the physical aspect.Follow Connor at @Connor.Sleeman

Fitness Wake Up Call ft Allan Misner - TRF 138

Mar 24 2024 38 mins

The bad thing about wake-up calls is that... you're normally already missing up on stuff. Allan had it all career-wise. He was successful in the eyes of many people. But his body was to up par with it. And that was causing him to miss special occasions with his daughter that he would never get back. Until he decided enough was enough. In today's episode, we talk about how

Become a top 2% - TRF 137

Mar 20 2024 10 mins

The bar has never been lower. You have the means to become a top 2% man in the world in just a couple of months with the right plan. In today's episode, we're gonna discuss how to make this a reality for you. Buckle your seat belts. Success here we come.

The journey to true Wellness ft Clare McKenna - TRF 136

Mar 17 2024 39 mins

Even when it seems similar, fitness and wellness aren't the same thing. Same as progressing in your career and becoming a better professional aren't. We live in a society that worships grind, long hours, sacrifice and suffering to achieve our goals. But how sustainable is that?And even more, is it even important for success? After almost 20 years working in tv and radio C

Nutrition that works feat Aidan Muir - TRF 134

Mar 10 2024 53 mins

We all know nutrition is kind of important for a fitness transformation...Okay, it's key.And we have all the information that we would ever need about it at our fingertips! But it's so much it can lead to overwhelming if we don't know how to filter that information. In today's episode, we dig into it with nutrition expert Aidan Muir. If you aren't check him

A bodybuilder ahead of his time shows you how to get better results in a fraction of the time - TRF 133

Mar 06 2024 10 mins

When I learned about Mike Meltzer it quickly became one of my favorite fitness stories. He didn't only win multiple pro shows. But he did it while working out less time in a month than some of his competitors did in a day.

Are you well? With Chloe Callanan - TRF 132

Mar 03 2024 48 mins

Although talking about mental health is becoming more and more okay in today's society, there are still some stigmas around it that might be preventing some people from getting the healing or the support that they need. What to share, who to share it with, and especially self-assess our mental health are just some of the issues many guys (and gals) struggle with. In today&apos

Are all calories created equal? - TRF 131

Feb 29 2024 12 mins

Social media is nowadays fighting over the best way to lose fat. And while almost every educated voice signs in the importance of a calorie deficit, are all calories created equal?

Glute Development Secrets with Aaron Schiavone - TRF 130

Feb 26 2024 49 mins

If you aren't working on your glutes yet... You might want to start. Not only because of aesthetics, but especially for longevity, quality of life, and overall well-being. But there's a lot of misconception online about how to effectively target your glutes, what exercises are good, which are necessary, and which are a waste of time. In today's episode, we speak with