The Empowered Expat Woman

May 06 2024 13

The Empowered Expat Woman Podcast artwork

If you moved abroad and want to create a fulfilled and successful life on your terms there, "The Empowered Expat Woman Podcast" is the place to be! Coach Camilla Quintana shares her best tips and tools from years of experience working with expats to help you embrace your distinctiveness and step into next-level confidence so you can make an impact: in your workplace, family, community and in the world. For more inspiring content for global women, visit www.camillaquintana.com *** www.instagram.com/coach.camillaquintana *** www.facebook.com/coach.camillaquintana

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80. Your A-Z Guide to Thriving Wherever You Are

May 06 2024 35 mins

I'm thrilled to announce the publication of my book, "The Empowered Expat Woman - Your A-Z Guide to Thriving Wherever You Are"! This has been an amazing journey: from coming up with ideas for the book, to the hard work of writing, revising, and editing it. Holding the finished book in my hands was a moment of pure joy, amplified by the positive feedback I've been getting. And guess

79. How To Cope With Loneliness Abroad - with Phil McAuliffe

Jul 26 2023 53 mins

Living abroad exposes us to unique challenges, including loneliness. My guest Phil McAuliffe, a.k.a. The Lonely Diplomat, shares his personal journey of experiencing and admitting loneliness, seeking help, and creating safe spaces for open discussions. In this episode, we explore the normalcy of loneliness, why it's so common among expats, as well as the most proven coping strategi

78. Educating Global Citizens - with Brantley Turner

Jul 13 2023 38 mins

In this episode, we tackle the topic of "Educating Global Citizens" with our guest Brantley Turner. She's the East Asia Education Director for Dwight Schools and has a wealth of experience and a strong passion for bringing innovation to education. Brantley helps us understand what global citizens are and what unique qualities they possess, which are crucial for thriving in our conn

77. Embracing Diversity Across Borders: Lessons from a Stateless Survivor - with Martine Kalaw

Jun 29 2023 46 mins

Today we dive into the captivating life story of Martine Kalaw. From being an undocumented immigrant and stateless survivor to becoming a TEDx speaker, published author, and advocate for immigrants, Martine's journey is one of strength and empowerment. In this thought-provoking episode, Martine shares some common challenges faced by foreigners and the different perceptions that can

76. From New Beginnings to Unstoppable Momentum (plus: book sneak peek!)

Jun 15 2023 13 mins

Expat life is full of new beginnings and significant changes that provide us with the opportunity to reimagine and envision what we truly desire in each new chapter. Join me for an exclusive peek behind the scenes of writing my book, and how building massive momentum has propelled me to great progress. But in the process I've also experienced the downside of losing momentum and wit

75. A Meditation - "Grounding Into Your Expat Journey"

Jun 01 2023 14 mins

Finally! A Meditation Just For Expat Women Like You & Me Let's embark on a deeply nourishing journey of self-discovery and embrace the essence of your expat experience with the "Grounding Into Your Expat Journey" meditation! In this 12-minute meditation, you will be guided through a tranquil voyage that anchors you into the depths of your expat journey. As an expat woman, you under

74. Navigating Setbacks, Disappointments & Challenges Abroad

May 25 2023 23 mins

Today, we're diving deep into the challenging times we all face as expat women and exploring how to bounce back stronger than ever. Join me as I share personal stories, insights, and practical strategies to help you navigate setbacks and disappointments with resilience and grace. You'll learn: the crucial (often overlooked) first step to overcoming challenges 2 reframes that have h

73. 6 Ways To Mother Yourself Abroad (Mother's Day Special)

May 13 2023 20 mins

On the occasion of Mothers's Day being celebrated today in many parts of the world, I want to focus on the concept of SELF-MOTHERING: relevant to all women - mothers and daughters alike - it's about treating ourselves in the way a wise and loving mother would. Sometimes this will mean nurturing or soothing ourselves, and other times we'll need to encourage and lovingly push ourselv

72. How to Build & Strengthen Your Support System as Expats

Apr 26 2023 23 mins

Let's talk about our support system abroad: This is one of the biggest lacks, pain points and worries among many expat women, including myself. In this episode, we’ll look at all the ways you can build and strengthen your bonds to people back home, abroad, prior, during and after your move - so get out a pen, take some notes so you can start growing your support system right away

71. Multilingual Families (with Dr. Bettina Gruber)

Apr 19 2023 35 mins

Multilingual families listen up! Our guest today, Dr. Bettina Gruber, is an expert in linguistics and will share with us: Why raising multilingual children is so important Do's and don'ts for a multilingual upbringing What to do if you want to teach your children a language you're not native in What being an empowered expat woman means to Bettina Visit the show notes for more infor