The Concept2 Workout Podcast

Final Episode: We're going to test the different environments we can work out in by playing around with our RowErg's damper setting. We'll simulate rowing through water of varying conditions — from easy-going to thick mud. Farewell for Now: This is our final episode of As the Flywheel Spins. We are leaving you with more than 100 workouts, and we hope you'll continue to use this p

Workout 102: Ready steady go! We'll hover at a comfortably challenging intensity while uncovering a little gem in our monitor. Ready to work hard and play some games? Dive in! Total Workout Time: 30 minutes with 10 minute warmupProgramming starts at [1:48]Warmup starts at [3:22] Workout A 30 minute steady-state row at a 22 stroke rate. **LISTENER REQUEST** I would love to hear your

ATFS listeners share what motivates them on the machine and how they feel after a workout. We want to hear from you! Send an email or voice recording to [email protected] and share what keeps you moving on your Concept2 machine.

Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is possible, the potency of our stroke will be revealed. We'll practice controlling our stroke rate, throttling our power, pacing our effort, and kicking things into high gear when it's time. Total Workout Time: 21 minutes (30 mins with rests)Progra

Workout 100: Discovering our strength happens inside these segments. Each one is different. All expose our potential in a rewarding way and leave us feeling better than when we began, stronger than we realized. We'll make progress with every step. Use ErgData to record your workouts and track your progress! Total Workout Time: 36 minutesProgramming starts at [3.07]Warmup starts at

Workout 99: Connect and Go, Let's 'Just Row'. To keep the clock ticking, we must keep ourselves moving. With not a minute to spare, this hour holds space to find a sustainable effort but also finds time to bring us up to speed and push our power. If you haven't done it already, download the ErgData app and sync your ATFS workout with your logbook workouts. You can see much more det

Workout 98: (Pyramid) Let's spice up a basic pyramid with short bursts of power! We'll work up a sweat, feel accomplished and discover that any workout can be made interesting with a bit of creativity. This was one of our Concept2 Workouts of the Day, which you find on the ErgData app and our website. Check out a new workout every day! Total Workout Time: about 30 minutes Programmi

Workout 97: (Short Max Effort + Long Steady State) Let's set a solid target for a long row using our max effort. The goal is simple: get all our energy out on the machine while still standing strong by the end of the workout. Total Workout Time: 30 minutes Programming starts at [2:47] Monitor set up: 4, 3, 2 and 1 minute intervals without rest. Followed by 5 minutes of rest and one

Join us for the Concept2 Skeleton Crew Challenge - Final Workout! Over the next seven days we are on a mission to accumulate 31,000 meters. Each workout will get us a little closer. To Participate: Create a Logbook Account: https://log.concept2.com/ Grab Total Meters from each Workout: https://www.concept2.com/service/monitors/pm5/how-to-use/viewing-workouts-memory Enter your Meter

Join us for the Concept2 Skeleton Crew Challenge - Workout 6 Over the next seven days we are on a mission to accumulate 31,000 meters. Each workout will get us a little closer. To Participate: Create a Logbook Account: https://log.concept2.com/ Grab Total Meters from each Workout: https://www.concept2.com/service/monitors/pm5/how-to-use/viewing-workouts-memory Enter your Meters man