Not Your Mama Podcast

May 29 2023 10

Not Your Mama Podcast artwork

Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades postpartum.

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Ep. 79: Routines that run my world

May 29 2023 17 mins

Over the past several months, as I’ve been recovering from my broken elbow, one thing that has really helped me out of any funks or potential funks in my day-to-day has been the idea of routine. I have built certain parts of my day around non-negotiable routines that guarantee I get my day off on the right foot with: energy, hydration, exercise, nutrition, and more. So, I wanted

Ep. 78: Why Am I Not Seeing Results?

May 15 2023 23 mins

One of the most common questions I get, especially early on with clients, is “why am I not seeing results?” and today we’re going to dive into a couple of reasons:Have you given yourself enough time? Change doesn’t happen overnightAre you actually sure you aren’t seeing results, or just not the end result you want? Maybe you’ve improved in some key areas like strength,

Ep. 77: The road to your goals is paved with mediocre workouts

May 01 2023 10 mins

I’ve got a quick hit episode for you today to talk about one of the most common pieces of advice I give my clients. We all have days where we just don’t feel like hitting the gym, or where we push a workout back because we think we can do better tomorrow. And while self-awareness and self-care are important parts of your fitness journey, so is putting in the work even when it i

Ep. 76: 5 Most Common Mistakes When Healing from Pelvic Organ Prolapse

Apr 17 2023 22 mins

This week we’re taking a break from FAQs and diving into a subject that can feel overwhelming and discouraging for many folks postpartum and well beyond. That’s pelvic organ prolapse. This is a condition that can be caused by a number of different organs and musculature of the pelvic floor. It’s also one where the severity diagnosis from a doctor doesn’t always match the pa

Ep. 75 How To Create A Calorie Deficit (If You’re Into That Sort of Thing)

Apr 03 2023 23 mins

We’re back with another FAQ from my clients. It’s pretty common in fitness for people looking for specific physique or weight changes to try and achieve a calorie deficit. So, this week, we’re diving into exactly what that means. We’re covering everything from:What exactly is a calorie deficitWhy it is or isn’t necessary for your physique goalsSeveral ways to achieve a ca

Ep. 74: How To Get Toned

Mar 20 2023 24 mins

While most of my clients are looking for a lot of functional improvements when they embark on a fitness journey - things like playing with kids more easily, being pain free, or just having more energy - a vast majority of the time they want some aesthetic changes too. The most common aesthetic changes I see amongst women is wanting to look longer, leaner and more toned.At the end o

Ep. 73: FAQ: "Do I Need to Do Cardio & How Much Cardio Do YOU Do?"

Mar 06 2023 18 mins

One of the most common questions I get from clients and followers is always about how much cardio people should do. This episode is about dispelling a few myths and exploring all the great benefits that cardio has. Then we also discuss how cardio actually fits into your goals, and what other exercise modalities we can incorporate to achieve fitness goals like looking lean and getti

Ep. 72: What Workouts Are Most Effective?

Feb 06 2023 14 mins

Especially with my postpartum clients, I get asked this question all the time. As a new parent, we have limited time, limited energy, but we don't want to give up on our health, fitness and physique goals. So, we need the most bang for our buck. In this episode, I dive into what workouts are going to be most effective for each person.To get more information on my Strong As A M

Ep. 71: How to Build Your Own Workouts

Jan 23 2023 24 mins

I love building functional fitness and strength training plans. It’s the bread and butter of what I do at Kelly Bryant Wellness. There’s a lot that goes into my programs, and a lot of things I consider. However, having someone else craft your workouts isn’t for everyone. Sometimes you want to do it yourself, and so today I thought I’d give you a peek behind the curtain at w

My “Resolutions” for 2023 & How to Create Your Own

Jan 09 2023 23 mins

I used to think resolutions were absolutely useless. If you want to start a habit, start today, don’t wait for the calendar to change. Now, I’ve softened that stance because I’ve realized a few things about New Year’s Resolutions, including what makes this one of a handful of good timesto establish new habits. In this episode, we’ll discuss why and how to establish some r