Plus Ten Health

In this episode, Roy talks about the 5 lessons he's learned so far and has been living by in his late 20s. -The importance of getting started and taking action-Living by the quote "You only fail if you quit"-Prepare for the ups and downs of life-Work-life balance in the beginning....what is that?-Put people first and be kindAPPLY FOR COACHING HERE: https://forms.gle/F

In this episode, I have a conversation with Jared Hamilton about how your mindset impacts weight loss and what you can do to stop struggling with dieting. -The all or nothing mindset and weight loss-What is dieting from the inside out-Why changing your identity is important for sustainable weight loss-How to improve your relationship with food-Who could benefit from therapy APPLY F

In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort. -The science of weight loss -How meal prepping helped me lose 80 pounds-How meal prepping helps you stay in a calorie deficit -How to structure a meal -What to eat to lose weight-Chat GPT meal plan-Batch cooking-Staying motivated with weight lossAPPLY FOR CO

In this episode, Roy talks about the things that matter the most when dieting for weight loss! -Calories-Macronutrients (Protein, carbs, fats)-Food quality and micronutrients-Meal timing-SupplementsAPPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9Connect with me:- Instagram: https://www.instagram.com/roy.yamada/- TikTok: https://www.tiktok.com/@royyamada- Website: https:

Topics Covered:How to make weight loss easy.What types of foods to include into your diet to stay full and satisfied.How protein helps you lose weight.Fibers role in weight loss. Hogwarts Legacy the gameConnect with me: Instagram / Website / Contact Me

In this episode, I talk about who I am and what you can expect from this podcast going forward,

Topics Covered:Unrealistic Body Image GoalsWhat Actual Health Looks LikeEnergyMoodSelf LoveRelationships3 Pillars Of Health And WellnessActivityNutritionSleepConnect with me: Instagram / Website / Contact MeItems mentioned in this episode include:Join TRHR Facebook community - Royal ArmyBe sure you are subscribed to this podcast to automatically receive your episodes:Apple Podcasts

Topics Covered:What is IBS What is Crohn's disease The importance of our gut How stress could be causing your gut issues How to deal with stress Gut bacteria hijacking your brain to eat "junk" foodHow Antibiotics can actually do more harm than goodConnect with me: Instagram / Website Items mentioned in this episode include:Chelsey Ritson Website / Instagram / The Mind-Gut Connectio

Topics Covered:What is stress and what we can do to deal with itThe role our mind plays in our weightHow being in tune with our emotions creates room for change in our livesConnect with me: Instagram / Website / Contact MeItems mentioned in this episode include:Sarah Rose Website / Instagram / PodcastBe sure you are subscribed to this podcast to automatically receive your episodes:

Topics Covered:What is practical nutrition?How to deal with weight loss when you live at home with others?3 tips for someone out there that wants to lose weight but has no idea where to start.Connect with me: Instagram / Website / Contact MeItems mentioned in this episode include:Leena Abed Website / Instagram / YoutubeBe sure you are subscribed to this podcast to automatically rec