Weight Loss Mindset

Apr 15 2024 45
Weight Loss Mindset Podcast artwork

Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off!

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Nourishing the Self: A Journey Beyond Dieting

Apr 15 2024 9 mins  
Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar delves into the transformative power of shifting from a restrictive diet mentality to embracing a holistic approach to nourishment.Nourishment is not just about feeding the body but also about enriching the mind and emotions through thoughtful and balanced eating practices. Rick discusses how restrict

Unveiling Truths: How Busting Nutrition Myths Can Revolutionize Your Weight Loss Journey

Apr 10 2024 16 mins  
Show NotesSummaryIn today's episode of "Weight Loss Mindset," we busted common nutrition myths that could be sabotaging your weight loss efforts. From the misunderstood roles of fats and carbs to the real deal about protein, we uncovered the truth behind what constitutes a balanced diet.Key Takeaways:* Fats are essential for health and do not directly cause weight gain.* Carbohydra

Breaking Free from Emotional Eating: Uncover Your Triggers, Develop Coping Strategies, and Cultivate Mindfulness for a Healthier Relationship with Food

Mar 31 2024 14 mins  
Hey there, this is Rick Taylar.Here’s my latest Weight Loss Mindset Podcast.Please have a listen and leave any comments on the site.Show Notes:In this podcast episode, we delve deep into the concept of emotional eating, its triggers, and how to overcome it. We discuss the importance of understanding your emotional triggers, developing coping strategies, and cultivating mindfulnes

Silencing the Inner Critic: Embracing Self-Compassion on Your Weight Loss Journey

Feb 16 2024 13 mins  
Show NotesSummary:This episode dives deep into the transformative power of self-compassion on your weight loss journey. Host Rick Taylar guides you through the process of silencing your inner critic and cultivating a supportive inner champion. Learn how self-compassion can boost your motivation, improve your body image, and increase your chances of long-term success. Discover pract

Sleep and Weight Loss: Exploring the Link Between Sleep Deprivation and Weight Gain

Feb 07 2024 14 mins  
Show Notes:Summary:In this insightful episode, host Rick Taylar explores the intriguing connection between sleep deprivation and weight gain. We delve deep into how lack of quality sleep could be sabotaging our weight loss efforts and mental and physical health. The discussion further covers strategies to improve sleep and thus aid in weight management and addresses potential setba

Embracing Discomfort for Successful Weight Loss

Jan 29 2024 20 mins  
Show NotesSummary:Thank you for tuning into today's episode! Below you'll find the key points we covered, along with strategies to help you navigate the discomforts of weight loss. We've also included some valuable resources for further reading and learning. And remember, we'd love to hear your stories and questions - share them with our podcast community and let's support each oth

Understanding Cravings: What Your Body is Really Telling You

Jan 10 2024 12 mins  
Show NotesEpisode Summary:In this episode, we got into the fascinating world of cravings, exploring their biological, hormonal, and emotional roots.We discussed how cravings differ from hunger, the impact of hormones like ghrelin and leptin, and how our emotional state influences our food choices.The episode also provided practical strategies for managing cravings through mindfulne

Unlocking Your Weight Loss: Finding True Motivation

Jan 01 2024 12 mins  
Show NotesHosted by Rick TaylarEpisode Overview:In this enlightening episode, Rick Taylar delves into the complexities of finding true motivation on your weight loss journey.He explores the psychological aspects, the power of personal 'why', the importance of prioritizing goals, and the role of self-kindness in the journey.Key Highlights:The Psychology of Weight Loss Motivation* Un

Savor the Flavor: Embracing Mindful Eating for a Joyful, Healthy Life

Dec 24 2023 15 mins  
In this enlightening episode, we journeyed through the world of mindful eating, exploring its essence, benefits, practical applications, and solutions to common challenges.Key Takeaways:Defining Mindful Eating:Mindful eating is about being fully present and engaged with our eating experiences. It's a practice that focuses on how we eat, rather than what we eat, distinguishing it fr

Steady Steps to Weight Loss: Finding and Keeping Your Motivation

Dec 18 2023 8 mins  
Show Notes:Summary: In this episode of the Weight Loss Mindset podcast, host Rick Taylar guides listeners through a comprehensive journey of weight loss, focusing on maintaining motivation and embracing a holistic transformation. The discussion emphasizes identifying personal motivations, prioritizing health, learning from setbacks, establishing sustainable routines, and building a