The Inner Expeditions Podcast

Nov 01 2023 2

The Inner Expeditions Podcast artwork

Conversations about mindset, health and adventure. Delving a bit deeper with special guests to help us re-connect with ourselves and the outdoors. We'll also try and discover alternative methods to aid in our wellbeing and have some fun along the way. The show aligns with my own experiences after I started running to lose weight, which then resulted in me changing careers to simplify my life and overcome my anxiety. Since then I've discovered that all round health is more than just physical fitness. I'll share with you some great stories and experiences to inspire and motivate you to step outside your boundaries and try something new.

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#29 Music, Mindfulness and Ultramarathons with Michael Dunstan

Nov 01 2023 82 mins

This week I sit down with the incredibly talented singer/songwriter Michael Dunstan. For most of you who know Michael as a musician you may not know that he's also an accomplished ultramarathon runner with a recent podium at the international event, the MIUT Madeira 85k.I got to know Mike more as we conversed about him being on the show over a few months and the more we talked

#28 Stepping Outside Your Comfort Zone With James Brougham

Jun 20 2023 67 mins

Have you ever dreamt of what could be possible if we took a leap of faith? To start something that we've always wanted to do but the fear of the unknown stops us?We all have our comfort zones we like to stay inside that keeps us feeling safe. But what if every once in a while we stepped outside that bubble and experienced life on the other side?For this episode I'm joined

#27 Planetary Awareness with Astronomer Greg Quicke

Apr 28 2023 57 mins

I'm truely humbled to have the chance to sit down and talk with renowned astronomer Greg Quicke aka Space Gandalf.While "Quickie" was in town during the 2023 total solar eclipse he dropped in to chat about his practical approach to the stars and how we can see the world turn in real time.Well known for working with the BBC on the 'Stargazers' series and hos

#26 Embrace Your Fitness Journey with PT Matt Whitelock

Mar 29 2023 74 mins

What do you get when you chat with a weight lifting, rock band playing endurance runner who is also a personal trainer? Tune in as I talk with Matt Whitelock on his ups and downs of life, how his fitness journey kept him going through it all and gave him his own identity after being the smallest guy at school. Matt's got a great sense of humour and has a positive way of looki

#25 Ultrarunner Phil Gore on Raising the Bar

Feb 08 2023 61 mins

I'm pretty excited to share this episode with you, featuring the current Australian Backyard Ultra record holder Phil Gore.We talk about how Phil picked up running again as an adult and what started off as a simple run streak to improve his park run times grew into an ultra endurance journey.Phil never set out to be a mega endurance athlete but as he found himself doing well i

#24 Pre and Post Pregnancy Fitness with Brooke Turner

Dec 16 2021 62 mins

For this instalment I'm pleased to be joined by Balance Fitness and Nutrition owner Brooke Turner to talk about training and diet for pregnant and postpartum mums. Brooke has always been athletic and found her business inspiration when she became a mum herself. Now a mum of 3, Brooke is managing all the typical aspects of a busy life as well as running her own gym and online c

#23 Modern Day Manhood with David H Wagner

Nov 17 2021 54 mins

What does it mean to be a man today? Years ago yoga, meditation, spiritual work and self awareness were considered mainly things that mostly women did. Forward to today and the number of guys doing this sort of 'self work' is on the rise and we are not only able to still be a man, but even a much better version of a fully rounded man.I'm joined by special guest David

#22 Taking Our Past Into The Future

Nov 04 2021 60 mins

How are we viewing ourselves from our past experiences and what do we hang onto as we head into "the new norm"?For this instalment of the show we go across the pond to Houston, Texas where I'm joined by Shepard Woodson and Aaron Hinkston from the Deep MC's Podcast.These guys have started their own show to bring to the table some deep conversations lead from thei

#21 Love and Self Acceptance with Wellness Coach Sharon Mumby

Oct 14 2021 49 mins

For Mental Health week I'm joined by the amazing Sharon Mumby to talk about her personal journey as a mum and what inspired her to start helping others.Everyone at some stage will struggle with something and quite often for women it can be transitioning into motherhood that can bring some harsh self judgement and guilt. Sharon is a great reminder to not judge ourselves too har

#20 Following Your Inspired Side With David Ebbott

Oct 07 2021 74 mins

For this instalment of the show I'm joined by David Ebbott as we talk about his change in careers to go from a tradie to surf film maker.There can be roadblocks that stop us from acting on what inspires us and fears on all levels that keep us where we are. Do we stay there or break through the barriers and go into the unknown do what we love for a living?This could be a new ca