Sleepy Qs-Answers to your child sleep questions

Having a baby who was born premature is hard in even the best of circumstances. There are so many unanticipated things that parents are trying to manage in those very stressful early months of a premie's life. It can sometimes take a few months to even get to a place where the dust has settled and now you are home and thinking about how to navigate sleep struggles. Listen in to

Just when we think we have a handle on some predictability for our children, they go and change! Nap transitions can be hard for both parents and children. Listen in to today's episode where we will help you navigate the transition from 3 naps to 2 and hopefully help to smooth out this process for you and your baby.

Don't miss this amazing interview with Jill Rabin about all things related to introducing your baby to solid foods! Jill Rabin is a pediatric speech pathologist and international board-certified lactation consultant who specializes in feeding. She frequently follows babies prenatally (If there is a prenatal diagnosis such as Down syndrome or cleft lip/palate) through age 3 yea

In preparation for this weekend's upcoming time change here in North America, we wanted to reshare our episode about how to handle your child's sleep when the clocks move forward an hour. Listen in so you'll know what to do!

The transition from 4 naps to 3 is the first of many nap transitions although many babies don't really have a discernible schedule when they are taking 3 naps. Listen in to today's episode to learn more about what this transition looks like and how to think of the timing for naps at this stage.

Having a baby, whether it is your first or your fifth can really take a toll on your mental health and ability feel like you have any sort of emotional stability. It shouldn't surprise us given what a tremendous physical and emotional endeavor having a baby can be, but many moms are caught off guard by the experience. Listen in to our interview with Naomi Rosenkranz as we talk

Why is it that the hardest moments of the day come at the end of the day when we have the least amount of reserves and patience left? Listen in to todays episode when we talk about ways to improve your toddler's bedtime so it doesn't feel like a struggle to the finish line!

Few experiences in life change a person more then becoming a parent. It is an understatement to say that the experience of becoming parents has the capacity to shake even the most rock solid of relationships. In today's episode, Linda and Jess interview Beth Goss, a parent education instructor and Certified Gottman Educator all about the ways in which having a baby impacts your

Short naps are often the bane of a new parent's existence. You have just put your baby down for a nap and were on the verge of accomplishing something (like eating a meal or showering) when that 30 minute mark hits and your baby is UP! Listen in to today's episode all about those short naps and what to do to improve them.

As children move into toddlerhood, nightmares and general bedtime fears start to come up more and more. Listen in to today's episode to hear how to address these sorts of sleep challenges that may be starting to happen as your child gets older.