Chat with Me | The Dr. Jada Podcast

This podcast episode will discuss a simple checklist to find your life’s purpose along with 7 tips to fulfill that purpose.

Dr. Jada will chat with you about specific action strategies that will encourage you to stop before you react.

Dr. Jada will chat with you about the simple steps that will challenge you to view “change” as an opportunity instead of barrier.

Dr. Jada will explore several approaches to address negative people in your everyday life.

Dr. Jada will explore 12 Tips to fight off Anxiety and establish healthy ways to deal with life’s stressors.

Dr. Jada will discuss her personal losses and give you practical ways to honor your loved ones while enjoying your holiday season.

This episode will explore 6 healthy ways to set effective boundaries.

The holidays can be a very challenging time. This episode highlights at 3 steps to maintain mental health strength during the holidays.

Dr. Jada will discuss specific ways to question the validity of your limiting beliefs, to embrace a more successful you. Affirmation: I am self-sufficient and hold realistic expectations of others.

This podcast episode will highlight 5 ways we self-sabotage and explore 7 ways to avoid living in the past