Your Mental Health Minute

Have you been shopping for a therapist only to find yourself frustrated with the process or unable to make a connection with the therapist you really want? Here are some tips and insights into what you can do to get better results. Here's a hint: Do your homework before you call them. To learn more about us visit www.HighAchiever.net.

Do you want to know the secret to being able to disagree without being disliked? This podcast tells you how to use and mix conversational and behavioral traits to allow you to make your point without losing your position. Check it out here!

The truth about what happens in therapy and what to expect - generally speaking. It's not roses and sunshine either!

How do you know when you have gone as far as you can go? Check out my latest podcast to get a better sense of what to look for :)

If you are looking for a new therapist, listen to this podcast first! It can help you become more intentional in who you work with and heal underlying issues that you may not have been aware of. Remember, termination is a part of life, learning how to move on in healthy ways heals us at a soul level.

Dr. Cristerna talks about how the fear we experience is biological and what you can do to shift it.Support the show (https://www.paypal.me/DrJinnieCristerna)